Find a club
Free pass

Current Tag: exercise

Two people, a man and a woman, jogging on treadmills in a well-lit gym with tropical plants in the background.
March 24, 2025#Lifestyle

Is Walking Good Exercise? 5 Health Benefits of Walking

A close-up portrait of a person with an intense, surprised expression, set against a blurred, dark background.
October 2, 2020#Workouts

Why Breathwork Matters in Your Workout

A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
August 19, 2020#Workouts

5 Tips to Build a Daily Movement Routine

A person's hand wearing blue gloves is wiping down a piece of exercise equipment in a gym setting, with various other exercise machines visible in the background.
June 23, 2020#Press Releases

The Gym in the Age of Coronavirus: The Science Behind the Changes

A man wearing a white t-shirt with text and a face mask is standing in front of a glass window, interacting with a woman in the background.
June 23, 2020#Lifestyle

How to Be a Good Gym Citizen Now

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#Lifestyle

How to Stay Dedicated With SMART Fitness Goals

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.
October 7, 2019#Workouts

How to Warm Up Before Lifting Weights

A person wearing a black sports bra and leggings stands in front of a modern building with large windows.
August 26, 2019#Workouts

If You Have Muscle Soreness After a Workout, Here’s What to Do

A woman in a light blue top and black shorts sits on a couch in a room with a glass coffee table and other furnishings.
August 20, 2019#Workouts

Full Body Chair Workout for Every Fitness Level

Two young women in athletic wear are performing push-ups together in a well-equipped gym, with various exercise equipment visible in the background.
June 4, 2019#Workouts

Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

A young couple, a man and a woman, are sitting together on some outdoor stairs, smiling and interacting with each other in a friendly and affectionate manner.
June 3, 2019#Workouts

Fitness for Two: 5 Exercises From a Power Couple

The image shows a group of people wearing matching sports jerseys, standing in a scenic outdoor setting with mountains and trees in the background.
June 3, 2019#Lifestyle

Best Friends in Fitness

Two people, a man and a woman, are standing together in a gym setting, smiling and posing for the camera. The background includes various exercise equipment and weights.
May 31, 2019#Workouts

Make It A Gym Date: 7 Move Partner Workout

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Workouts

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Workouts

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

Three women in colorful workout clothes are enthusiastically raising their arms in a fitness or dance class setting.
April 3, 2019#Lifestyle

The Benefits of Exercise on the Brain

A woman with dark hair is leaning forward, her face in close proximity to another person's face, against a blurred background.
April 3, 2019#Fit Tips

How to Get “in the Zone”

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Workouts

Resistance Bands for Beginners

The image shows a woman with curly hair practicing yoga or meditation, with another person in the background.
February 9, 2019#Fit Tips

Three Ways to Avoid Workout Burnout

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
January 11, 2019#Fit Tips

Breaking Down EMOM vs. AMRAP Workouts

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Lifestyle

What to Expect in Your Next Group Exercise Classes

A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
November 26, 2018#Success Stories

Every Journey Starts With a Day One

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fit Tips

To See Results, Start With a 30-Day Plan

A person in a black tank top and shorts is performing a plank exercise on a gray floor, with a wooden wall visible in the background.
September 28, 2018#Workouts

Your 25-Minute Lunch Break Workout