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A person's hand wearing blue gloves is wiping down a piece of exercise equipment in a gym setting, with various other exercise machines visible in the background.
June 23, 2020#News

The Gym in the Age of Coronavirus: The Science Behind the Changes

A man wearing a white t-shirt with text and a face mask is standing in front of a glass window, interacting with a woman in the background.
June 23, 2020#Lifestyle

How to Be a Good Gym Citizen Now

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#2020 Challenge Motivation #Dedication Week #Lifestyle

How to Stay Dedicated With SMART Fitness Goals

A checklist on a framed whiteboard with various tasks, including "Talk with a Goals Guy personal trainer" and "Join the Goals Guys Challenge Facebook Group", sits on a wooden surface alongside a pair of earphones.
October 15, 2019#2020 Challenge Motivation #Lifestyle

A Checklist to Kick Off the Gold’s Gym Challenge

A muscular, shirtless man with a friendly expression stands against a bright yellow background, wearing a pink tank top with a logo.
September 30, 2019#News

After Overcoming an Injury, He’s Stronger Than Ever

A young couple, a man and a woman, are sitting together on some outdoor stairs, smiling and interacting with each other in a friendly and affectionate manner.
June 3, 2019#Fitness #GOLD'S BFF Week #Lifestyle #Workouts

Fitness for Two: 5 Exercises From a Power Couple

The image shows a group of people wearing matching sports jerseys, standing in a scenic outdoor setting with mountains and trees in the background.
June 3, 2019#Fitness #GOLD'S BFF Week

Best Friends in Fitness

The image displays the text "2019 CHALLENGE NATIONAL WINNERS" against a bright blue background.
June 2, 2019#Fitness #News #Success Stories

2019 Gold’s Gym Challenge National Winners

The image displays the text "2019 CHALLENGE NATIONAL WINNERS" against a bright blue background.
May 31, 2019#Fitness #News #Press Releases #Success Stories

2019 Gold’s Gym Challenge National Winners (Full List)

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Fitness

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A group of five young adults, three women and two men, are standing together and smiling happily against a plain white background.
January 12, 2019#Lifestyle

Challenge Winners Reveal Their Secrets to Success

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

A young woman wearing a blue tank top with the text "Gold's Gym Challenge" stands in a fitness center, surrounded by exercise equipment and a "Challenge" sign in the background.
November 28, 2018#Success Stories

2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

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November 27, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: David Le

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November 27, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Emily Chavez

A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
November 26, 2018#Success Stories

Every Journey Starts With a Day One

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November 26, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Paul Breitenbach

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November 25, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Jessica Wise

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.
August 31, 2018#Success Stories

Home Sweet Home at Gold’s Gym

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#2020 Challenge #2020 Challenge Fitness #Fitness #Workouts

Correcting 3 Common Gym Mistakes

The image shows the winners of a fitness challenge in 2018, with two individuals in the foreground displaying their physiques and a banner in the background announcing the "Challenge Winners 2018".
June 8, 2018#News #Press Releases #Success Stories

2018 Gold’s Gym Challenge National Winners

A middle-aged man wearing a firefighter's uniform and holding a helmet stands against a plain white background.
February 19, 2018#Success Stories

The Fire That Sparked His Change

Two people, a man and a woman, are engaged in a plank exercise on a gym floor surrounded by exercise equipment.
January 26, 2018#Success Stories

Stronger Together