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A group of people, both men and women, are gathered together in what appears to be a fitness or exercise studio, with a gray wall and a yellow line in the background.
April 16, 2018#Success Stories

By Adding Strength, She Stays Young

A smiling man in an orange shirt is lifting weights in a gym, with other people visible in the background.
March 28, 2018#Fitness #Workouts

Arms Progression: Beginners, Focus on Form Before Flex

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.
January 26, 2018#Fitness #Workouts

One Workout for Total Body Fat Burn

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Fitness #Workouts

A Full-Body Workout to Beat the Winter Slump

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.
December 19, 2017#Fitness #Lifestyle

Why Music Can AMP Up Your Workout

The image depicts a man and a woman in an intimate embrace, with the woman sitting on the man's lap in a dark setting.
December 11, 2017#Fitness #Workouts

7 Shoulder Exercises for Strength and Stability

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.
December 7, 2017#Lifestyle

Experts in Your Ear