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August 26, 2019#2020 Challenge Fitness #Dedication Week #Fitness

If You Have Muscle Soreness After a Workout, Here’s What to Do

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June 20, 2019#Success Stories

How Exercise Tamed Her Anxiety

The image displays the text "2019 CHALLENGE NATIONAL WINNERS" against a bright blue background.
June 2, 2019#Fitness #News #Success Stories

2019 Gold’s Gym Challenge National Winners

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June 1, 2019#Success Stories

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

The image displays the text "2019 CHALLENGE NATIONAL WINNERS" against a bright blue background.
May 31, 2019#Fitness #News #Press Releases #Success Stories

2019 Gold’s Gym Challenge National Winners (Full List)

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Fitness

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Fitness

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

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April 3, 2019#Fitness

How to Get “in the Zone”

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Fitness #Workouts

Resistance Bands for Beginners

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
January 11, 2019#Fitness #Workouts

Breaking Down EMOM vs. AMRAP Workouts

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#2020 Challenge Motivation #Fitness

Check in to Keep Your Momentum Going

A young woman wearing a blue tank top with the text "Gold's Gym Challenge" stands in a fitness center, surrounded by exercise equipment and a "Challenge" sign in the background.
November 28, 2018#Success Stories

2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

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November 27, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: David Le

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November 27, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Emily Chavez

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November 26, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Paul Breitenbach

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November 25, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Jessica Wise

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#2020 Challenge #2020 Challenge Fitness #Fitness #Workouts

Correcting 3 Common Gym Mistakes

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
August 29, 2018#Fitness #Workouts

Leg Progression: Power Moves for Muscle Growth

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August 26, 2018#Fitness #Workouts

Chest Progression: Increase Strength With Precision

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July 16, 2018#Fitness #Workouts

Dive Into This Pool Workout

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May 29, 2018#Fitness #Workouts

Back Progression: Strengthen Stability Muscles

A smiling young woman with long blonde hair stands in a lush, green outdoor setting, with a wooden fence visible in the background.
April 20, 2018#Success Stories

Her Personal Trainer Was So Inspiring, She Became One Herself