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Current Tag: chest workouts

The image shows a person's hands holding a black foam roller against their legs, with a gray background.
August 26, 2018#Fitness #Workouts

Chest Progression: Increase Strength With Precision

A young woman in athletic wear stands in a well-equipped gym, surrounded by various exercise equipment and machines.
June 18, 2018#Fitness #Workouts

Resistance Machines Progression: Stand Up to Build Strength

A woman in a yellow top is using a weight machine in a gym, with various exercise equipment visible in the background.
May 8, 2018#Fitness #Workouts

Resistance Machines Progression: Start With Fundamental Movements

A person in athletic clothing is performing a pull-up exercise on a bar near a window with decorative iron railings.
April 18, 2018#Fitness #Workouts

Chest Progression: Building Muscle Starts With a Push

The image shows a fit, athletic couple wearing workout attire against a plain blue background.
October 15, 2017#Fitness #Workouts

20-Minute Chest Workout

A muscular, shirtless torso is visible against a dark background, highlighting the defined musculature and contours of the body.
August 1, 2017#Fitness #Workouts

August 2017 Chest Workout Tips

A man in a blue shirt is assisting a woman lying on a workout bench in a gym setting, with various exercise equipment visible in the background.
November 1, 2013#Fitness

Burn Better With Supersets

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August 1, 2013#Fitness #Workouts

The Ultimate 20-Minute Chest Workout

Two women in athletic wear are performing overhead lifts in a rustic, wooden-beamed gym setting.
April 1, 2013#Fitness

Radical Resistance Training

The image shows two people, a man and a woman, engaged in a physical exercise routine using resistance bands in what appears to be a gym or fitness facility.
March 1, 2012#Fitness

Train Like A Navy Seal

A shirtless man stands in shallow water, holding a snorkel mask and gazing towards the camera, with a tropical beach and lush vegetation visible in the background.
July 1, 2011#Fitness #Workouts

30 Day Swimsuit Season Workout

A woman in a pink tank top and shorts is performing an exercise on a large exercise ball in a gym setting with various workout equipment visible in the background.
June 1, 2011#Fitness #Workouts

28-Minute Total Body Workout

A smiling woman with blonde hair stands in the foreground, while a shirtless man is visible in the background on a beach with a clear blue sky.
July 1, 2010#Fitness

The Hot Shoulder

The image shows a woman in a yoga pose on a red mat, with a man standing behind her.
November 1, 2009#Fitness

Train Like a Celebrity