Free pass

Current Tag: burn fat

A woman in black athletic clothing is performing a core exercise on a yoga mat in front of a large window, with natural light streaming in.

October 28, 2019#Workouts

A Must-Have Travel Workout That Needs No Equipment

A woman with curly hair wearing a pink tank top and white pants sits against a white brick wall.

June 1, 2019#Success Stories

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

Two well-dressed individuals, a man and a woman, are engaged in a friendly conversation while walking along a city street with glass-paneled buildings in the background.

May 7, 2018#Lifestyle

How to Hit 10,000 Steps a Day

A smiling young woman with long blonde hair stands in a lush, green outdoor setting, with a wooden fence visible in the background.

April 20, 2018#Success Stories

Her Personal Trainer Was So Inspiring, She Became One Herself

Two individuals, a woman and a man, are standing in front of a computer screen displaying a human body diagram.

February 27, 2018#Lifestyle

See Yourself in 3D

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.

January 26, 2018#Workouts

One Workout for Total Body Fat Burn