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A group of people, both men and women, are gathered together in what appears to be a fitness or exercise studio, with a gray wall and a yellow line in the background.
April 16, 2018#Success Stories

By Adding Strength, She Stays Young

A young man in casual athletic wear stands on a staircase against a backdrop of modern buildings, appearing to be engaged in some form of exercise or activity.
March 28, 2018#Workouts

Leg Progression: Build Your Base

A smiling man in an orange shirt is lifting weights in a gym, with other people visible in the background.
March 28, 2018#Workouts

Arms Progression: Beginners, Focus on Form Before Flex

A man with a beard sits on the floor in a room with brick walls and a window, appearing thoughtful or contemplative.
March 21, 2018#Workouts

Core Progression: Build Stability With Movement

Two individuals, a woman and a man, are standing in front of a computer screen displaying a human body diagram.
February 27, 2018#Lifestyle

See Yourself in 3D

A person in a black outfit is performing a yoga pose in front of a large window, with a natural outdoor scene visible in the background.
February 26, 2018#Workouts

Core Progression: Build Endurance

A middle-aged man wearing a firefighter's uniform and holding a helmet stands against a plain white background.
February 19, 2018#Success Stories

The Fire That Sparked His Change

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.
January 26, 2018#Workouts

One Workout for Total Body Fat Burn

Two people, a man and a woman, are engaged in a plank exercise on a gym floor surrounded by exercise equipment.
January 26, 2018#Success Stories

Stronger Together

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Workouts

A Full-Body Workout to Beat the Winter Slump

A young woman with long brown hair wearing a pink sports bra and looking surprised, against a plain white background.
December 11, 2017#Success Stories

At Gold’s Gym, She’s Home

The image depicts a man and a woman in an intimate embrace, with the woman sitting on the man's lap in a dark setting.
December 11, 2017#Workouts

7 Shoulder Exercises for Strength and Stability

A woman in athletic attire is crouched down on a wooden floor, with exercise equipment visible in the background.
November 8, 2017#Workouts

The 5 Essential Moves for Every Body

A group of people, including a man in a red shirt, are engaged in a fitness activity in a gym setting.
November 7, 2017#Workouts

Five Steps to Awesome Abs

The image depicts the muscular, toned upper body of a person, with their arms raised in a powerful, athletic pose against a dark background.
November 1, 2017#Workouts

November 2017 Shoulder Exercises

The image shows a fit, athletic couple wearing workout attire against a plain blue background.
October 15, 2017#Workouts

20-Minute Chest Workout

A muscular, shirtless torso is visible against a dark background, highlighting the defined musculature and contours of the body.
August 1, 2017#Workouts

August 2017 Chest Workout Tips

A person is using a weight training machine in what appears to be a gym or fitness center setting.
August 4, 2016#Workouts

5 Ways to Lift More

The image shows a person's legs and feet wearing athletic shoes with green and black patterns, walking up a set of concrete stairs against a blurred background.
July 1, 2014#Workouts

Best #Legday Ever

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August 1, 2013#Workouts

The Ultimate 20-Minute Chest Workout

A young woman in a pink top is using exercise equipment in what appears to be a fitness center or gym.
June 1, 2013#Workouts

The Ultimate Arms Workout

The image shows two people, a man and a woman, engaged in a physical exercise routine using resistance bands in what appears to be a gym or fitness facility.
March 1, 2012#Workouts

Train Like A Navy Seal

Two women in athletic wear are performing overhead lifts in a rustic, wooden-beamed gym setting.
October 1, 2011#Workouts

Better Arm Yourself

The image shows a pair of feet wearing white sneakers with black stripes, standing on a light-colored surface against a blue background.
December 1, 2008#Workouts

Ultimate Leg Workout