GOLD'S GYM BLOG
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Breaking Down EMOM vs. AMRAP WorkoutsRead More
Step Up: Treadmill Workout for BeginnersRead More

LATEST STORIES
Fitness
Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Grab your gym buddy and try this routine, which uses high-fives in a fun, high-intensity workout. Read More

Lifestyle
Fitness for Two: 5 Exercises From a Power Couple

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

Fitness
Best Friends in Fitness

These Gold’s Gym experts (and best friends) motivate each other through friendly competition and share how you and your friends can support each other, too. Read More

LATEST STORIES
Fitness
Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Grab your gym buddy and try this routine, which uses high-fives in a fun, high-intensity workout. Read More

Lifestyle
Fitness for Two: 5 Exercises From a Power Couple

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

Fitness
Best Friends in Fitness

These Gold’s Gym experts (and best friends) motivate each other through friendly competition and share how you and your friends can support each other, too. Read More

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