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A young woman with long brown hair, wearing a burgundy jacket, sits on a wooden bench in an outdoor setting with trees and buildings in the background.
October 31, 2019#Fitness #Workouts

5-Minute Stress Reliever Bodyweight Workout

A woman in a light blue top and black shorts sits on a couch in a room with a glass coffee table and other furnishings.
August 20, 2019#Fitness #Workouts

Full Body Chair Workout for Every Fitness Level

A person wearing bright pink athletic clothing is striking a dynamic pose against a vibrant pink background.
September 30, 2018#Fitness #Workouts

Activate Your Glutes In 7 Moves