BODY TRANSFORMATION

After Overcoming an Injury, He’s Stronger Than Ever Read More

Fit After 50: One Woman’s Path to Getting Strong — and Becoming Fearless Read More

LATEST STORIES

Gold’s Gym Partners With Lou Ferrigno To Get The World’s Feedback On What Makes The Perfect Gym

Iconic global fitness brand teams up with one of its most famous members, Lou Ferrigno, to get feedback on what fitness enthusiasts envision for the gym of the future. Read More

Food and Nutrition

Are You Really Hungry? Use Our Hunger Scale To Find Out

Being mindful of how you feel before a meal can lead to healthier habits. Our tool can help. Read More

Workouts

5-Minute Stress Reliever Bodyweight Workout

Reduce the effects of stress with just your bodyweight and five simple moves. Read More