Rut-Busting Nutrition Tips

by goldsgym

A well-balanced diet is the essential foundation necessary to reach your health and fitness goals. Adam Friedman, a Gold’s Gym Fitness Institute trainer, is quick to point out how large a role your diet plays in your health. “Everyone’s body is different,” says Friedman, “but on average, diet accounts for somewhere between 70% to 80% of a person’s overall health and fitness.” Luckily, with Friedman’s help, improving your diet doesn’t have to be an all-consuming undertaking.

Here are a dozen of his top tips for making smart, simple food choices throughout the day. While Friedman points out that “there’re no set rules that apply to everyone,” these everyday tips offer healthy alternatives to common nutritional pitfalls.



Gold’s Gym has been defining the fitness industry since 1965. From its beginning as a small gym in Venice, California, Gold’s Gym has grown into a global icon with nearly 700 locations across 6 continents. Featuring state-of-the-art equipment, certified personal trainers, a diverse group exercise program and a supportive, motivating environment, Gold’s Gym delivers a dynamic fitness experience focused on strength and performance. More than a gym, Gold’s Gym combines coaching, community and more than 55 years of fitness expertise to help people around the world achieve their potential through fitness.

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