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    A woman in a pink tank top and shorts is performing an exercise on a large exercise ball in a gym setting with various workout equipment visible in the background.
    June 1, 2011 #Fitness #Workouts

    28-Minute Total Body Workout

    A smiling woman in a white top is pouring water from a glass container into her hands.
    May 1, 2011 #Food and Nutrition

    Willpower Secrets From the Pros

    A woman in a denim outfit stands on a staircase with a red wall in the background.
    May 1, 2011 #Fitness

    Burn 350 Calories in 10 Easy Steps

    The image shows a person wearing a black bra and measuring their waist with a tape measure.
    April 1, 2011 #Food and Nutrition

    4 Surprising Myths About Excess Weight

    A group of cyclists in yellow jerseys riding on a road surrounded by mountains and fields under a cloudy sky.
    April 1, 2011 #Fitness

    Rev Up Your Cardio Routine

    A hand holding a fork is poised above a glass container filled with a colorful salad of fresh greens, carrots, and a cherry tomato.
    March 1, 2011 #Food and Nutrition

    Feel-Full Quick-Tricks

    A young woman is sleeping peacefully on a bed, wrapped in a cozy, patterned blanket.
    February 1, 2011 #Food and Nutrition

    7 Tips for the Best Sleep Ever

    The image shows a close-up of a person's face, with their eyes closed and their hand gently resting on their forehead, suggesting a moment of contemplation or relaxation.
    January 1, 2011 #Food and Nutrition

    11 Surprising Headache Triggers

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    December 1, 2010 #Food and Nutrition

    7 Tricks to Transform Your Metabolism

    A young man is sleeping at his desk, his head resting on his arms as he appears to have fallen asleep while working on his laptop.
    November 1, 2010 #Food and Nutrition

    5 Energy-Boosting Snacks to Keep You Going All Afternoon

    A smiling person with a bright, joyful expression holding a glass of orange juice in the foreground, with a blurred background.
    October 1, 2010 #Food and Nutrition

    9 Foods That Boost Your Immunity

    A man in a green shirt is holding a football and interacting with a young boy, both wearing similar green shirts, against a plain white background.
    August 1, 2010 #Food and Nutrition #Lifestyle

    50 Ways to Cut 500 Calories a Day

    A white bowl filled with fresh, vibrant green broccoli florets, set against a plain white background.
    July 1, 2010 #Food and Nutrition

    Eat More, Weigh Less

    A smiling woman with blonde hair stands in the foreground, while a shirtless man is visible in the background on a beach with a clear blue sky.
    July 1, 2010 #Fitness

    The Hot Shoulder

    A smiling woman in workout clothes stands in front of a window, holding a towel and water bottle.
    June 1, 2010 #Food and Nutrition

    5 Reasons to Love (Good) Fat

    The image shows a person in a blue shirt holding a yellow ball, with another person in a white shirt standing next to them against a bright blue sky background.
    June 1, 2010 #Fitness

    The Power of Plyometrics

    A young woman with long blonde hair stands in front of an open refrigerator, appearing to contemplate her food choices.
    May 1, 2010 #Food and Nutrition

    7 Strategies to Curb Hunger While You Lose Weight

    The image depicts a volleyball player in a yellow bikini holding a volleyball, with a blue background.
    May 1, 2010 #Fitness

    The Most Important Workout You’ll Ever Do

    The image shows a plate divided into three sections, with vegetables occupying 50% of the plate, protein taking up 30%, and starch making up the remaining 20%.
    April 1, 2010 #Food and Nutrition

    8 Tips for Controlling Portion Sizes

    A woman with fair skin and light-colored hair is drinking from a glass of milk, her face in profile against a plain white background.
    March 1, 2010 #Food and Nutrition

    5 Common Diet Myths Debunked

    A man in a light blue shirt stands in a kitchen, drinking a glass of orange juice while surrounded by various kitchen appliances and utensils on the countertop.
    February 1, 2010 #Food and Nutrition

    The Right Stuff: Performance Food

    Two people, a man and a woman, are exercising on stationary bicycles in what appears to be a fitness studio or gym setting, with large windows visible in the background.
    February 1, 2010 #Fitness

    More Love, Less Handles: Couples Edition

    A large, lush green broccoli floret stands prominently against a vibrant blue sky background.
    January 1, 2010 #Food and Nutrition

    Superfoods That Can Save Your Health

    Hands holding up glasses of wine in a crowded, dimly lit room, with people in the background.
    December 1, 2009 #Food and Nutrition

    Think Before You Drink | Tips For Holiday Drinks

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