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    A young woman in a white tank top and gray leggings stands against a plain gray wall, her arms crossed as she gazes off to the side.
    March 1, 2014 #Workouts

    Hit the Wall

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    August 1, 2013 #Workouts

    The Ultimate 20-Minute Chest Workout

    A young woman in a pink top is using exercise equipment in what appears to be a fitness center or gym.
    June 1, 2013 #Workouts

    The Ultimate Arms Workout

    Two individuals, a man and a woman, are exercising on treadmills in a modern, minimalist fitness studio with glass walls.
    August 1, 2012 #Fit Tips

    Steer Clear of Crash Fitness

    A red weighing scale with various icons representing diet and exercise, set against a gray background.
    July 1, 2012 #Food and Nutrition

    5 Surprising Reasons You’re Not Losing Weight

    A person in a blue sweater is holding a glass of white wine and a bowl of what appears to be a salad or other healthy dish.
    June 1, 2012 #Food and Nutrition

    Restaurant Meals You Can Eat Without Guilt

    A smiling young woman in the foreground, with a group of people in the background, appears to be at some kind of social gathering or event.
    May 1, 2012 #Food and Nutrition

    6 Ways to Have a Healthier Barbecue

    The image depicts a group of people, likely dancers, performing a synchronized movement on a wooden floor with a bright, diffused light in the background.
    April 1, 2012 #Workouts

    Beginner Yoga Basics

    A woman in a light-colored shirt and beige pants stands in a bright, modern kitchen with white cabinets, shelves, and appliances.
    April 1, 2012 #Food and Nutrition

    10 Slimming Kitchen Tools

    The image shows two people, a man and a woman, engaged in a physical exercise routine using resistance bands in what appears to be a gym or fitness facility.
    March 1, 2012 #Workouts

    Train Like A Navy Seal

    The image shows a close-up of a person's mouth biting into a piece of yellow cake or bread, with red berries or cherries visible.
    March 1, 2012 #Food and Nutrition

    5 Cheesy Nibbles Under 80 Calories

    A young man in a suit is sitting at a desk, working on a laptop, while a smiling young woman stands next to him, appearing to be assisting or interacting with him.
    November 1, 2011 #Lifestyle

    More Energy All Day Long

    Two women in athletic wear are performing overhead lifts in a rustic, wooden-beamed gym setting.
    October 1, 2011 #Workouts

    Better Arm Yourself

    Three people in athletic clothing are running through a grassy field with a scenic landscape in the background.
    September 1, 2011 #Food and Nutrition

    Drink This for a Better Run

    A person sitting on a bed, holding a red book in front of their face and a bowl of broccoli in their hands.
    August 1, 2011 #Food and Nutrition

    The Best and Worst Advice From Top Diet Plans

    A woman with a wide, joyful smile, her face filling the frame against a plain gray background.
    June 1, 2011 #Food and Nutrition #Lifestyle

    Five Ways to Feel Great Fast

    A smiling woman in a white top is pouring water from a glass container into her hands.
    May 1, 2011 #Food and Nutrition

    Willpower Secrets From the Pros

    A woman in a denim outfit stands on a staircase with a red wall in the background.
    May 1, 2011 #Workouts

    Burn 350 Calories in 10 Easy Steps

    The image shows a person wearing a black bra and measuring their waist with a tape measure.
    April 1, 2011 #Food and Nutrition

    4 Surprising Myths About Excess Weight

    A group of cyclists in yellow jerseys riding on a road surrounded by mountains and fields under a cloudy sky.
    April 1, 2011 #Workouts

    Rev Up Your Cardio Routine

    A hand holding a fork is poised above a glass container filled with a colorful salad of fresh greens, carrots, and a cherry tomato.
    March 1, 2011 #Food and Nutrition

    Feel-Full Quick-Tricks

    A young woman is sleeping peacefully on a bed, wrapped in a cozy, patterned blanket.
    February 1, 2011 #Food and Nutrition

    7 Tips for the Best Sleep Ever

    The image shows a close-up of a person's face, with their eyes closed and their hand gently resting on their forehead, suggesting a moment of contemplation or relaxation.
    January 1, 2011 #Food and Nutrition

    11 Surprising Headache Triggers

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    December 1, 2010 #Food and Nutrition

    7 Tricks to Transform Your Metabolism

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