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    A white analog scale with red markings and a red platform sits on a gray background.
    May 1, 2014 #Lifestyle

    8 Ways to Maintain Weight Loss

    A young woman in a white tank top and gray leggings stands against a plain gray wall, her arms crossed as she gazes off to the side.
    March 1, 2014 #Fitness

    Hit the Wall

    A man in a blue shirt is assisting a woman lying on a workout bench in a gym setting, with various exercise equipment visible in the background.
    November 1, 2013 #Fitness

    Burn Better With Supersets

    A muscular man is performing a pull-up exercise on a metal bar in a fitness center setting with glass walls and equipment visible in the background.
    September 1, 2013 #Fitness

    Bust a (Better) Move

    A woman in a pink top is using a weight training machine, with a person in the background assisting her.
    August 1, 2013 #Fitness

    Workout Tips From the Pros

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    August 1, 2013 #Fitness #Workouts

    The Ultimate 20-Minute Chest Workout

    A young woman in a pink top is using exercise equipment in what appears to be a fitness center or gym.
    June 1, 2013 #Fitness

    The Ultimate Arms Workout

    Two women in athletic wear are performing overhead lifts in a rustic, wooden-beamed gym setting.
    April 1, 2013 #Fitness

    Radical Resistance Training

    Two individuals, a man and a woman, are exercising on treadmills in a modern, minimalist fitness studio with glass walls.
    August 1, 2012 #Fitness

    Steer Clear of Crash Fitness

    A red weighing scale with various icons representing diet and exercise, set against a gray background.
    July 1, 2012 #Food and Nutrition

    5 Surprising Reasons You’re Not Losing Weight

    A person in a blue sweater is holding a glass of white wine and a bowl of what appears to be a salad or other healthy dish.
    June 1, 2012 #Food and Nutrition

    Restaurant Meals You Can Eat Without Guilt

    A smiling young woman in the foreground, with a group of people in the background, appears to be at some kind of social gathering or event.
    May 1, 2012 #Food and Nutrition

    6 Ways to Have a Healthier Barbecue

    The image depicts a group of people, likely dancers, performing a synchronized movement on a wooden floor with a bright, diffused light in the background.
    April 1, 2012 #Fitness

    Beginner Yoga Basics

    A woman in a light-colored shirt and beige pants stands in a bright, modern kitchen with white cabinets, shelves, and appliances.
    April 1, 2012 #Food and Nutrition

    10 Slimming Kitchen Tools

    The image shows two people, a man and a woman, engaged in a physical exercise routine using resistance bands in what appears to be a gym or fitness facility.
    March 1, 2012 #Fitness

    Train Like A Navy Seal

    The image shows a close-up of a person's mouth biting into a piece of yellow cake or bread, with red berries or cherries visible.
    March 1, 2012 #Food and Nutrition

    5 Cheesy Nibbles Under 80 Calories

    The image shows a person's lower body wearing white sneakers and blue pants, with a black and white patterned bag in the background.
    February 1, 2012 #Fitness

    Let the Journeys Begin

    A young man in a suit is sitting at a desk, working on a laptop, while a smiling young woman stands next to him, appearing to be assisting or interacting with him.
    November 1, 2011 #Fitness

    More Energy All Day Long

    Two women in athletic wear are performing overhead lifts in a rustic, wooden-beamed gym setting.
    October 1, 2011 #Fitness

    Better Arm Yourself

    Three people in athletic clothing are running through a grassy field with a scenic landscape in the background.
    September 1, 2011 #Food and Nutrition

    Drink This for a Better Run

    A person sitting on a bed, holding a red book in front of their face and a bowl of broccoli in their hands.
    August 1, 2011 #Food and Nutrition

    The Best and Worst Advice From Top Diet Plans

    A person's lower body and legs are visible, running on a grassy path surrounded by trees against a blue sky.
    August 1, 2011 #Fitness

    Steady As You Go

    A shirtless man stands in shallow water, holding a snorkel mask and gazing towards the camera, with a tropical beach and lush vegetation visible in the background.
    July 1, 2011 #Fitness #Workouts

    30 Day Swimsuit Season Workout

    A woman with a wide, joyful smile, her face filling the frame against a plain gray background.
    June 1, 2011 #Food and Nutrition #Lifestyle

    Five Ways to Feel Great Fast

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