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    A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
    December 13, 2018 #Lifestyle

    What to Expect in Your Next Group Exercise Classes

    Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
    December 12, 2018 #Lifestyle

    Check in to Keep Your Momentum Going

    A person is holding a microphone and appears to be singing or speaking into it, with a blurred background suggesting a performance or stage setting.
    December 12, 2018 #Workouts

    12-Week Progression: Advanced Workout to Finish

    A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
    December 12, 2018 #Workouts

    12-Week Progression: Intermediate Workout

    A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
    December 12, 2018 #Workouts

    12-Week Progression: Beginner Workout for Week 1

    A young woman wearing a blue tank top with the text "Gold's Gym Challenge" stands in a fitness center, surrounded by exercise equipment and a "Challenge" sign in the background.
    November 28, 2018 #Success Stories

    2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

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    November 27, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: David Le

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    November 27, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: Emily Chavez

    A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
    November 26, 2018 #Success Stories

    Every Journey Starts With a Day One

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    November 26, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: Paul Breitenbach

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    November 25, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: Jessica Wise

    Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
    October 2, 2018 #Fit Tips

    To See Results, Start With a 30-Day Plan

    A person wearing bright pink athletic clothing is striking a dynamic pose against a vibrant pink background.
    September 30, 2018 #Workouts

    Activate Your Glutes In 7 Moves

    A person in a black tank top and shorts is performing a plank exercise on a gray floor, with a wooden wall visible in the background.
    September 28, 2018 #Workouts

    Your 25-Minute Lunch Break Workout

    A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.
    August 31, 2018 #Success Stories

    Home Sweet Home at Gold’s Gym

    Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
    August 30, 2018 #Lifestyle

    Correcting 3 Common Gym Mistakes

    Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
    August 29, 2018 #Workouts

    Leg Progression: Power Moves for Muscle Growth

    The image shows a person's hands holding a black foam roller against their legs, with a gray background.
    August 26, 2018 #Workouts

    Chest Progression: Increase Strength With Precision

    A person wearing swimming goggles is submerged underwater, with water splashing around them against a blurred blue background.
    July 16, 2018 #Workouts

    Dive Into This Pool Workout

    The image depicts two muscular individuals, one in the foreground wearing a sports bra and the other in the background wearing a dark outfit, both with their arms raised in a gym or fitness setting.
    July 11, 2018 #Lifestyle

    Shop the Gymshark x Gold’s Gym Collection

    The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
    July 9, 2018 #Fit Tips

    Flying and Airport Fitness Tips

    A young woman in athletic wear stands in a well-equipped gym, surrounded by various exercise equipment and machines.
    June 18, 2018 #Workouts

    Resistance Machines Progression: Stand Up to Build Strength

    The image shows the winners of a fitness challenge in 2018, with two individuals in the foreground displaying their physiques and a banner in the background announcing the "Challenge Winners 2018".
    June 12, 2018 #Press Releases

    2018 Gold’s Gym Challenge National Winners (Top 15)

    The image shows the winners of a fitness challenge in 2018, with two individuals in the foreground displaying their physiques and a banner in the background announcing the "Challenge Winners 2018".
    June 8, 2018 #Press Releases

    2018 Gold’s Gym Challenge National Winners

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