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    The image shows a woman with curly hair practicing yoga or meditation, with another person in the background.
    February 9, 2019 #Fitness #Workouts

    Three Ways to Avoid Workout Burnout

    A group of five young adults, three women and two men, are standing together and smiling happily against a plain white background.
    January 12, 2019 #Lifestyle

    Challenge Winners Reveal Their Secrets to Success

    A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
    January 11, 2019 #Fitness #Workouts

    Breaking Down EMOM vs. AMRAP Workouts

    The image depicts a person with long, dark braided hair in a red athletic top, standing with their arms raised against a dark background.
    January 7, 2019 #Fitness #Workouts

    J-Lo and A-Rod-Inspired Upper Body Workout

    Two individuals are engaged in a workout routine in a well-equipped gym setting, with various fitness equipment and machines visible in the background.
    December 19, 2018 #Success Stories

    Paul Breitenbach: 2018 Gold’s Gym Challenge Essay

    Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
    December 18, 2018 #Success Stories

    Emily Chavez: 2018 Gold’s Gym Challenge Essay

    A woman in a pink sports bra and shorts is enthusiastically celebrating with clenched fists, surrounded by other people in workout attire in what appears to be a fitness studio or gym.
    December 18, 2018 #Success Stories

    Priscilla Harris: 2018 Gold’s Gym Challenge Essay

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    December 17, 2018 #Success Stories

    Jessica Wise: 2018 Gold’s Gym Challenge Essay

    Two people, a man and a woman, are sitting on a bench against a plain white background, both smiling and appearing relaxed.
    December 17, 2018 #Success Stories

    David Le: 2018 Gold’s Gym Challenge Essay

    A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
    December 13, 2018 #Dedication Week #Fitness #Lifestyle #Workouts

    What to Expect in Your Next Group Exercise Classes

    Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
    December 12, 2018 #2020 Challenge Motivation #Fitness

    Check in to Keep Your Momentum Going

    A person is holding a microphone and appears to be singing or speaking into it, with a blurred background suggesting a performance or stage setting.
    December 12, 2018 #Fitness #Workouts

    12-Week Progression: Advanced Workout to Finish

    A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
    December 12, 2018 #Fitness #Workouts

    12-Week Progression: Intermediate Workout

    A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
    December 12, 2018 #Fitness #Workouts

    12-Week Progression: Beginner Workout for Week 1

    A young woman wearing a blue tank top with the text "Gold's Gym Challenge" stands in a fitness center, surrounded by exercise equipment and a "Challenge" sign in the background.
    November 28, 2018 #Success Stories

    2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

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    November 27, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: David Le

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    November 27, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: Emily Chavez

    A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
    November 26, 2018 #Success Stories

    Every Journey Starts With a Day One

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    November 26, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: Paul Breitenbach

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    November 25, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: Jessica Wise

    Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
    October 2, 2018 #Fitness #Lifestyle

    To See Results, Start With a 30-Day Plan

    A person wearing bright pink athletic clothing is striking a dynamic pose against a vibrant pink background.
    September 30, 2018 #Fitness #Workouts

    Activate Your Glutes In 7 Moves

    A person in a black tank top and shorts is performing a plank exercise on a gray floor, with a wooden wall visible in the background.
    September 28, 2018 #Fitness #Workouts

    Your 25-Minute Lunch Break Workout

    A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.
    August 31, 2018 #Success Stories

    Home Sweet Home at Gold’s Gym

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