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    A man with tattoos and a young girl with a unicorn headband are standing together in what appears to be a classroom or educational setting, with a chalkboard and other school-related items visible in the background.
    April 8, 2019 #Lifestyle

    Gold’s Gym, A Unicorn, and a Special Friendship

    A person in a blue tank top is sitting cross-legged on a yoga mat, with their hands clasped together in a meditative pose, against a light blue background.
    April 3, 2019 #Lifestyle

    Quiz: What’s Your Meditation Style?

    Three women in colorful workout clothes are enthusiastically raising their arms in a fitness or dance class setting.
    April 3, 2019 #Lifestyle

    The Benefits of Exercise on the Brain

    A woman with dark hair is leaning forward, her face in close proximity to another person's face, against a blurred background.
    April 3, 2019 #Fit Tips

    How to Get “in the Zone”

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    March 12, 2019 #Press Releases

    Gold’s Gym Recognized as Industry Leader During 2019 IFA Convention

    A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
    March 5, 2019 #Workouts

    Resistance Bands for Beginners

    The image shows a woman with curly hair practicing yoga or meditation, with another person in the background.
    February 9, 2019 #Fit Tips

    Three Ways to Avoid Workout Burnout

    A group of five young adults, three women and two men, are standing together and smiling happily against a plain white background.
    January 12, 2019 #Lifestyle

    Challenge Winners Reveal Their Secrets to Success

    A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
    January 11, 2019 #Fit Tips

    Breaking Down EMOM vs. AMRAP Workouts

    The image depicts a person with long, dark braided hair in a red athletic top, standing with their arms raised against a dark background.
    January 7, 2019 #Workouts

    J-Lo and A-Rod-Inspired Upper Body Workout

    Two individuals are engaged in a workout routine in a well-equipped gym setting, with various fitness equipment and machines visible in the background.
    December 19, 2018 #Success Stories

    Paul Breitenbach: 2018 Gold’s Gym Challenge Essay

    Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
    December 18, 2018 #Success Stories

    Emily Chavez: 2018 Gold’s Gym Challenge Essay

    A woman in a pink sports bra and shorts is enthusiastically celebrating with clenched fists, surrounded by other people in workout attire in what appears to be a fitness studio or gym.
    December 18, 2018 #Success Stories

    Priscilla Harris: 2018 Gold’s Gym Challenge Essay

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    December 17, 2018 #Success Stories

    Jessica Wise: 2018 Gold’s Gym Challenge Essay

    Two people, a man and a woman, are sitting on a bench against a plain white background, both smiling and appearing relaxed.
    December 17, 2018 #Success Stories

    David Le: 2018 Gold’s Gym Challenge Essay

    A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
    December 13, 2018 #Lifestyle

    What to Expect in Your Next Group Exercise Classes

    Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
    December 12, 2018 #Lifestyle

    Check in to Keep Your Momentum Going

    A person is holding a microphone and appears to be singing or speaking into it, with a blurred background suggesting a performance or stage setting.
    December 12, 2018 #Workouts

    12-Week Progression: Advanced Workout to Finish

    A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
    December 12, 2018 #Workouts

    12-Week Progression: Intermediate Workout

    A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
    December 12, 2018 #Workouts

    12-Week Progression: Beginner Workout for Week 1

    A young woman wearing a blue tank top with the text "Gold's Gym Challenge" stands in a fitness center, surrounded by exercise equipment and a "Challenge" sign in the background.
    November 28, 2018 #Success Stories

    2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

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    November 27, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: David Le

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    November 27, 2018 #Success Stories

    2018 Gold’s Gym Challenge Winner: Emily Chavez

    A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
    November 26, 2018 #Success Stories

    Every Journey Starts With a Day One

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