The image shows the exterior of a building with the large text "GOLD'S GYM" prominently displayed on the facade.

July 24, 2020 #Lifestyle

Gold’s Gym Turning 55!

July 15, 2020 #Press Releases

RSG Group Set to Acquire Gold’s Gym

A person's hand wearing blue gloves is wiping down a piece of exercise equipment in a gym setting, with various other exercise machines visible in the background.

June 23, 2020 #Press Releases

The Gym in the Age of Coronavirus: The Science Behind the Changes

A man wearing a white t-shirt with text and a face mask is standing in front of a glass window, interacting with a woman in the background.

June 23, 2020 #Lifestyle

How to Be a Good Gym Citizen Now

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June 11, 2020 #Press Releases

Gold’s Gym Introduces Scalable Footprint Franchise Model

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June 8, 2020 #Press Releases

PUMA x Gold’s Gym: Iconically Strong

A person in a teal shirt and black shorts is performing a push-up exercise on a gym floor with red lines on it, with a wall and equipment visible in the background.

May 29, 2020 #Workouts

Jump for Joy with This Leap Year HIIT Workout

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.

November 10, 2019 #Lifestyle

How to Stay Dedicated With SMART Fitness Goals

A woman in athletic wear is lifting weights in a well-lit gym, with various exercise equipment visible in the background.

November 2, 2019 #Workouts

This Weight Plate Workout Goes Beyond the Barbell

A young woman with long brown hair, wearing a burgundy jacket, sits on a wooden bench in an outdoor setting with trees and buildings in the background.

October 31, 2019 #Workouts

5-Minute Stress Reliever Bodyweight Workout

A woman in black athletic clothing is performing a core exercise on a yoga mat in front of a large window, with natural light streaming in.

October 28, 2019 #Workouts

A Must-Have Travel Workout That Needs No Equipment

October 28, 2019 #Lifestyle

Improve Your Range of Motion With These 4 Mobility Movements

A checklist on a framed whiteboard with various tasks, including "Talk with a Goals Guy personal trainer" and "Join the Goals Guys Challenge Facebook Group", sits on a wooden surface alongside a pair of earphones.

October 15, 2019 #Lifestyle

A Checklist to Kick Off the Gold’s Gym Challenge

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.

October 7, 2019 #Workouts

How to Warm Up Before Lifting Weights

September 30, 2019 #Press Releases

After Overcoming an Injury, He’s Stronger Than Ever

September 23, 2019 #Press Releases

Gold’s Gym Gives Fitbit Devices A Workout And Coaching Boost

The image shows several people exercising on treadmills in a fitness center, with large windows providing a view of the outdoors in the background.

September 3, 2019 #Workouts

Starting Cardio? Try This Treadmill Workout for Beginners.

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August 26, 2019 #Workouts

If You Have Muscle Soreness After a Workout, Here’s What to Do

A woman in a light blue top and black shorts sits on a couch in a room with a glass coffee table and other furnishings.

August 20, 2019 #Workouts

Full Body Chair Workout for Every Fitness Level

The image shows a group of people engaged in various fitness activities in a gym setting, with exercise equipment and motivational signage visible in the background.

June 28, 2019 #Lifestyle

Can Compression Clothing Help You?

A smiling woman with blonde hair stands in a room filled with various tools and equipment, suggesting a workshop or garage setting.

June 20, 2019 #Success Stories

How Exercise Tamed Her Anxiety

Two young women in athletic wear are performing push-ups together in a well-equipped gym, with various exercise equipment visible in the background.

June 4, 2019 #Workouts

Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

A young couple, a man and a woman, are sitting together on some outdoor stairs, smiling and interacting with each other in a friendly and affectionate manner.

June 3, 2019 #Workouts

Fitness for Two: 5 Exercises From a Power Couple

The image shows a group of people wearing matching sports jerseys, standing in a scenic outdoor setting with mountains and trees in the background.

June 3, 2019 #Lifestyle

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