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    Two fit people in gym attire holding smoothies, standing near weights and a bench, suggesting workout timing after eating.
    May 13, 2025 #Food and Nutrition

    How Long to Wait After Eating to Workout

    Gold's Gym trainer coaches senior man with dumbbell during strength training session.
    May 13, 2025 #Workouts #Fit Tips

    Senior Exercises: Balance, Mobility, and Strength

    Man performs dumbbell sumo squat during strength workout in gym.
    May 12, 2025 #Workouts

    Beginner-Friendly Lower Body Dumbbell Workout

    Smiling muscular man poses shirtless in gym shorts, showing defined physique in front of a distressed teal wall.
    May 12, 2025 #Workouts #Lifestyle

    Common Questions: How Many Exercises Should I Do Per Week to Build Muscle?

    Two fit individuals take a break after an intense workout on assault bikes at Gold’s Gym, with a prominent sign reading “The Mecca of Bodybuilding” in the background. The image supports the blog "Can I Work Out Twice a Day" by illustrating dedication and endurance in fitness.
    May 12, 2025 #Lifestyle

    Can I Work Out Twice a Day?

    Four people perform beginner strength exercises in a gym; one lifts a barbell, another cheers, while two women train with a medicine ball.
    April 28, 2025 #Workouts

    Gym Workouts for Beginners — Strength Training

    Man and woman doing partner Russian twists with a medicine ball on gym floor.
    March 24, 2025 #Fit Tips #Lifestyle

    Need the Motivation to Go to the Gym? Here Are 15 Tricks

    Man holding a forearm plank on a gym mat in front of a wooden wall.
    March 24, 2025 #Fit Tips #Workouts

    How to Do a Proper Plank

    Woman lifting barbell while trainer spots her in gym.
    March 24, 2025 #Workouts #Fit Tips

    A Coach’s Guide to Barbell Squats for Beginners

    A woman in a blue sports outfit performs a stretching pose on a yoga mat in a gym with a brick wall and weightlifting equipment in the background.
    March 24, 2025 #Lifestyle

    Low-Impact Exercises: What They Are and Why You Should Try Them

    Two people, a man and a woman, jogging on treadmills in a well-lit gym with tropical plants in the background.
    March 24, 2025 #Lifestyle

    Is Walking Good Exercise? 5 Health Benefits of Walking

    A muscular woman performs a seated cable row in a gym, focusing with determination.
    March 24, 2025 #Workouts

    5-Day Push-Pull Workout for Stronger Arms and Chest

    Movement Routine
    November 4, 2024 #Lifestyle

    Should You Eat Before or After a Workout?

    A smiling woman wearing a workout tank top with the text "WORK. SWEAT. ACHIEVE." is seated in a fitness center, surrounded by exercise equipment.
    May 9, 2023 #Press Releases

    Gold’s Gym NIL

    A person in a blue shirt and black pants is performing a push-up exercise on the floor of a gym, surrounded by various fitness equipment and accessories.
    April 24, 2023 #Press Releases

    NEW MANAGEMENT AT RSG GROUP USA Inc.

    A muscular, shirtless man is shown performing an overhead lift with a weight in a setting with a green, textured wall in the background.
    April 26, 2022 #Press Releases

    Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador

    A fitness center with various exercise equipment and machines, surrounded by lush greenery and sunlight streaming through the windows, creating a bright and inviting atmosphere.
    April 20, 2022 #Press Releases

    Gold’s Gym Introduces the “Gym of the Future” with Berlin Flagship Campus

    Placeholder Image
    March 26, 2022 #Press Releases

    Gold’s Gym Partners With Lou Ferrigno To Get The World’s Feedback On What Makes The Perfect Gym

    A close-up portrait of a person with an intense, surprised expression, set against a blurred, dark background.
    October 2, 2020 #Workouts

    Why Breathwork Matters in Your Workout

    A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
    August 19, 2020 #Workouts

    5 Tips to Build a Daily Movement Routine

    Placeholder Image
    August 6, 2020 #Press Releases

    Gold’s Gym Honors Top Franchise Owners of 2019

    The image shows the exterior of a building with the large text "GOLD'S GYM" prominently displayed on the facade.
    July 24, 2020 #Lifestyle

    Gold’s Gym Turning 55!

    Placeholder Image
    July 15, 2020 #Press Releases

    RSG Group Set to Acquire Gold’s Gym

    A person's hand wearing blue gloves is wiping down a piece of exercise equipment in a gym setting, with various other exercise machines visible in the background.
    June 23, 2020 #Press Releases

    The Gym in the Age of Coronavirus: The Science Behind the Changes

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