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    The image shows a woman in a yoga pose on a red mat, with a man standing behind her.
    November 1, 2009 #Fitness

    Train Like a Celebrity

    A hand holding a red apple, and a pile of vibrant red chili peppers in the background.
    November 1, 2009 #Food and Nutrition

    Top 10 Metabolism-Boosting Foods

    A close-up view of a person's face, with the focus on their shoulder and arm, revealing a portion of their upper body.
    October 1, 2009 #Fitness

    Tired or Torn?

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    October 1, 2009 #Food and Nutrition

    Eat Healthy at Work: 10 Strategies

    A close-up view of a salt shaker pouring salt onto a red surface.
    September 1, 2009 #Food and Nutrition

    The Scoop on Sodium

    A woman with long brown hair stands in front of a large window, wearing a light-colored sports bra and shorts.
    September 1, 2009 #Fitness

    “Back” to School

    The image shows a plate filled with golden-brown french fries, accompanied by a nutrition facts label providing detailed information about the nutritional content of the fries.
    August 1, 2009 #Food and Nutrition

    The One Thing to NEVER Eat

    The image shows a woman in athletic wear lifting weights while a man in a tank top stands nearby, also holding weights.
    August 1, 2009 #Fitness

    The Arms Race

    A smiling woman with curly dark hair against a blurred blue background.
    June 1, 2009 #Food and Nutrition

    Eating Right for Exercise

    A shirtless man stands in shallow water, holding a snorkel mask and gazing towards the camera, with a tropical beach and lush vegetation visible in the background.
    June 1, 2009 #Fitness

    30-Day Beach Body Workout

    A person's legs and feet are visible in the foreground, wearing beige pants and red shoes, while a shopping basket filled with various fruits and vegetables is held in front of them in a grocery store aisle.
    May 1, 2009 #Food and Nutrition

    The Weight-Conscious Kitchen: What To Stock

    A person in a yellow tank top and white shorts sits on a beach, facing the ocean with waves crashing in the background.
    May 1, 2009 #Fitness

    Anything Butt

    A person in a red baseball jersey is swinging a baseball bat against a clear blue sky background.
    April 1, 2009 #Fitness

    Spring Training Shape-Up

    A hamburger and a plate of spaghetti are displayed in a refrigerator, with "PICK ME" and "TURN" buttons visible in the background.
    April 1, 2009 #Food and Nutrition

    5 Big Dining-Out Blunders: Are You Guilty?

    A white plate with a grilled steak, accompanied by a side of broccoli and a creamy-looking rice dish, set against a teal blue background.
    March 1, 2009 #Food and Nutrition

    Portion Distortion

    A collage of four images showing a salmon fillet, a bunch of kale, a pile of almonds, and a dark chocolate bar.
    February 1, 2009 #Food and Nutrition

    Top 10 Foods You Must Have

    Two people, a man and a woman, are exercising on stationary bicycles in what appears to be a fitness studio or gym setting, with large windows visible in the background.
    February 1, 2009 #Fitness #Workouts

    More Love, Less Love Handles: Workouts for Two

    The image depicts a person in a revealing outfit, sitting in front of a computer screen displaying various data visualizations.
    January 1, 2009 #Fitness

    Ultimate Calorie Burning Workout

    The image shows a pair of feet wearing white sneakers with black stripes, standing on a light-colored surface against a blue background.
    December 1, 2008 #Fitness

    Ultimate Leg Workout

    A young woman in a pink top is using exercise equipment in what appears to be a fitness center or gym.
    October 1, 2008 #Fitness

    Discover Workout Tips From the Experts

    A woman in a bright red coat stands in an office setting, holding a tablet and a bag, with various office equipment and decor visible in the background.
    September 1, 2008 #Fitness

    Time-Saving Secrets for in (and out) of the Gym

    A young woman with long dark hair is sitting in an airplane seat, eating a meal from a tray in front of her.
    August 1, 2008 #Food and Nutrition

    Travel Snacks

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