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Five Ways to Feel Great Fast

by goldsgym

Instant energizer

Surprise: It’s laughing!

When you crack up so hard that your abs hurt, you may literally be scoring gut-busting health benefits. “Laughing affects us in ways similar to exercise,” says Lee Berk, Dr.P.H., director of the molecular research lab in the School of Allied Health Professionals at Loma Linda University. “It reduces stress hormones and cholesterol, releases feel-good hormones and amps up the immune system.”

You can reap the benefits just by watching 20 minutes of a funny video, Berk’s research found.

Sexy calves move

Say hello to sculpted stems with the Tap, Tap, Lift—a fast lower-leg toner from Tracy Effinger, creator of the Squeeze workouts and DVD series.

Stand up tall with your feet slightly wider than your hips and toes turned out 45 degrees. Keeping your legs straight, tap your heels on the floor twice, then raise

yourself ontiptoe; repeat 25 times.

Finish up by doing a single heel-tap followed by a heel-lift 20 times, going as quickly as you can. Perform this whole routine three times a week, and you should have better-defined calves in just four weeks.

Calorie-cutting trick

Dishing out dinner portions at the stove—instead of serving yourself at the table—could help you eat 20% fewer calories per meal, Cornell University research shows.

When food’s out of sight, you’re not automatically tempted to refill your plate, says study author Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think. Plus, Wansink adds, “You can pause and ask, ‘Wait, how hungry am I?'”—which will keep you from going back for seconds (or thirds!) unless your body really needs them.


Minimize fall allergy symptoms by skipping certain foods and drinks, says Clifford Bassett, M.D., of the American College of Allergy, Asthma, and Immunology, because your body interprets chemicals in some foods the same way it would allergens.

If you’re allergic to:

  • Ragweed: Avoid bananas, cantaloupes, chamomile tea, echinacea, honeydews, watermelons, zucchini
  • Tree Pollen: Avoid almonds, apples, carrots, cherries, hazelnuts, peaches, pears, plums
  • Grass: Avoid melons, oranges, tomatoes
  • Any Seasonal Allergens: Avoid beer, liquor, wine (all three contain histamine, a compound that triggers itching and swelling)

Beauty shortcut

Apply mascara first! This instantly gives your eyes a wide-awake look—brightening your entire face so you need less concealer, blush, shadow or other added color, celebrity makeup artist Napoleon Perdis says. Bonus: “If you run out of the house without anything but mascara on, you’ll look refreshed,” Perdis notes.

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What started out in 1965 as a small gym in Venice Beach, California has since become the most well-known and traditional fitness company in the world – Gold’s Gym. Over the last 55 years, Gold’s Gym has developed into a global brand with over 600 locations spanning 6 continents. Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu worked out at the original Gold’s Gym, which went on to become the most legendary gym in the world. In the fitness industry, the brand enjoys cult status and universal appeal with 96% aided brand awareness. In 2020, the RSG Group acquired Gold’s Gym and integrated the brand into its portfolio, making it the global leader in the fitness sector.

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