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Current Category: Workouts

A woman in a denim outfit stands on a staircase with a red wall in the background.
May 1, 2011#Workouts

Burn 350 Calories in 10 Easy Steps

A group of cyclists in yellow jerseys riding on a road surrounded by mountains and fields under a cloudy sky.
April 1, 2011#Workouts

Rev Up Your Cardio Routine

A smiling woman with blonde hair stands in the foreground, while a shirtless man is visible in the background on a beach with a clear blue sky.
July 1, 2010#Workouts

The Hot Shoulder

The image shows a person in a blue shirt holding a yellow ball, with another person in a white shirt standing next to them against a bright blue sky background.
June 1, 2010#Workouts

The Power of Plyometrics

The image depicts a volleyball player in a yellow bikini holding a volleyball, with a blue background.
May 1, 2010#Workouts

The Most Important Workout You’ll Ever Do

Two people, a man and a woman, are exercising on stationary bicycles in what appears to be a fitness studio or gym setting, with large windows visible in the background.
February 1, 2010#Workouts

More Love, Less Handles: Couples Edition

The image shows a woman in a yoga pose on a red mat, with a man standing behind her.
November 1, 2009#Workouts

Train Like a Celebrity

A woman with long brown hair stands in front of a large window, wearing a light-colored sports bra and shorts.
September 1, 2009#Workouts

“Back” to School

A shirtless man stands in shallow water, holding a snorkel mask and gazing towards the camera, with a tropical beach and lush vegetation visible in the background.
June 1, 2009#Workouts

30-Day Beach Body Workout

A person in a yellow tank top and white shorts sits on a beach, facing the ocean with waves crashing in the background.
May 1, 2009#Workouts

Anything Butt

A person in a red baseball jersey is swinging a baseball bat against a clear blue sky background.
April 1, 2009#Workouts

Spring Training Shape-Up

The image depicts a person in a revealing outfit, sitting in front of a computer screen displaying various data visualizations.
January 1, 2009#Workouts

Ultimate Calorie Burning Workout

The image shows a pair of feet wearing white sneakers with black stripes, standing on a light-colored surface against a blue background.
December 1, 2008#Workouts

Ultimate Leg Workout