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Current Category: Workouts

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August 26, 2018#Fitness #Workouts

Chest Progression: Increase Strength With Precision

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July 16, 2018#Fitness #Workouts

Dive Into This Pool Workout

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July 9, 2018#Fitness #Workouts

Flying and Airport Fitness Tips

A young woman in athletic wear stands in a well-equipped gym, surrounded by various exercise equipment and machines.
June 18, 2018#Fitness #Workouts

Resistance Machines Progression: Stand Up to Build Strength

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May 29, 2018#Fitness #Workouts

Back Progression: Strengthen Stability Muscles

The image shows the lower bodies of two people wearing athletic clothing and sneakers, standing on a green floor in what appears to be a gym or fitness studio.
May 24, 2018#Fitness #Workouts

Glutes Progression: Strength Begins With a Squat

A woman in an orange top is resting on a weight training machine in a gym setting, with various exercise equipment visible in the background.
May 11, 2018#Fitness #Workouts

Resistance Machines Progression: Know the Basics

A woman in a yellow top is using a weight machine in a gym, with various exercise equipment visible in the background.
May 8, 2018#Fitness #Workouts

Resistance Machines Progression: Start With Fundamental Movements

A person in athletic clothing is performing a pull-up exercise on a bar near a window with decorative iron railings.
April 18, 2018#Fitness #Workouts

Chest Progression: Building Muscle Starts With a Push

A young man in casual athletic wear stands on a staircase against a backdrop of modern buildings, appearing to be engaged in some form of exercise or activity.
March 28, 2018#Fitness #Workouts

Leg Progression: Build Your Base

A smiling man in an orange shirt is lifting weights in a gym, with other people visible in the background.
March 28, 2018#Fitness #Workouts

Arms Progression: Beginners, Focus on Form Before Flex

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March 21, 2018#Fitness #Workouts

Core Progression: Build Stability With Movement

A person in a black outfit is performing a yoga pose in front of a large window, with a natural outdoor scene visible in the background.
February 26, 2018#Fitness #Workouts

Core Progression: Build Endurance

A woman in white clothing is performing a yoga pose in front of a window, with potted plants visible in the background.
January 29, 2018#Fitness #Workouts

Core Progression: Build Your Foundation

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.
January 26, 2018#Fitness #Workouts

One Workout for Total Body Fat Burn

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Fitness #Workouts

A Full-Body Workout to Beat the Winter Slump

The image depicts a man and a woman in an intimate embrace, with the woman sitting on the man's lap in a dark setting.
December 11, 2017#Fitness #Workouts

7 Shoulder Exercises for Strength and Stability

The image shows a group of people engaged in a fitness activity, with a smiling woman in the center shaking hands with a man in the foreground, while others are visible in the background.
November 15, 2017#Fitness #Workouts

3 HIIT Workouts. 3 Levels. Maximum Burn.

The image depicts the muscular, toned upper body of a person, with their arms raised in a powerful, athletic pose against a dark background.
November 10, 2017#Fitness #Workouts

November #myGOLDSFOCUS – Shoulders

A woman in athletic attire is crouched down on a wooden floor, with exercise equipment visible in the background.
November 8, 2017#Fitness #Workouts

The 5 Essential Moves for Every Body

A group of people, including a man in a red shirt, are engaged in a fitness activity in a gym setting.
November 7, 2017#Fitness #Workouts

Five Steps to Awesome Abs

A person in athletic clothing is running on a dirt path surrounded by lush greenery and a cloudy sky.
November 5, 2017#Fitness #Workouts

Hold Steady: The Ultimate Leg Workout

The image depicts the muscular, toned upper body of a person, with their arms raised in a powerful, athletic pose against a dark background.
November 1, 2017#Fitness #Workouts

November 2017 Shoulder Exercises

The image shows a fit, athletic couple wearing workout attire against a plain blue background.
October 15, 2017#Fitness #Workouts

20-Minute Chest Workout