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Current Category: Workouts

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October 2, 2020#Fitness #Workouts

Why Breathwork Matters in Your Workout

A woman in athletic wear is lifting weights in a well-lit gym, with various exercise equipment visible in the background.
November 2, 2019#Fitness #Workouts

This Weight Plate Workout Goes Beyond the Barbell

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October 31, 2019#Fitness #Workouts

5-Minute Stress Reliever Bodyweight Workout

A woman in black athletic clothing is performing a core exercise on a yoga mat in front of a large window, with natural light streaming in.
October 28, 2019#Workouts

A Must-Have Travel Workout That Needs No Equipment

A woman in black athletic clothing is performing a core exercise on a yoga mat in front of a large window, with natural light streaming in.
October 28, 2019#2020 Challenge Fitness #Workouts

Improve Your Range of Motion With These 4 Mobility Movements

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.
October 7, 2019#2020 Challenge Fitness #Workouts

How to Warm Up Before Lifting Weights

The image shows several people exercising on treadmills in a fitness center, with large windows providing a view of the outdoors in the background.
September 3, 2019#2020 Challenge Fitness #Fitness #Workouts

Starting Cardio? Try This Treadmill Workout for Beginners.

A woman in a light blue top and black shorts sits on a couch in a room with a glass coffee table and other furnishings.
August 20, 2019#Fitness #Workouts

Full Body Chair Workout for Every Fitness Level

Two young women in athletic wear are performing push-ups together in a well-equipped gym, with various exercise equipment visible in the background.
June 4, 2019#Fitness #GOLD'S BFF Week #Workouts

Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

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June 3, 2019#Fitness #GOLD'S BFF Week #Lifestyle #Workouts

Fitness for Two: 5 Exercises From a Power Couple

Two people, a man and a woman, are standing together in a gym setting, smiling and posing for the camera. The background includes various exercise equipment and weights.
May 31, 2019#Fitness #GOLD'S BFF Week #Workouts

Make It A Gym Date: 7 Move Partner Workout

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May 31, 2019#Fitness #Workouts

The BFF Workout You and Your Bestie Need to Try

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Fitness #Workouts

Resistance Bands for Beginners

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February 9, 2019#Fitness #Workouts

Three Ways to Avoid Workout Burnout

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
January 11, 2019#Fitness #Workouts

Breaking Down EMOM vs. AMRAP Workouts

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January 7, 2019#Fitness #Workouts

J-Lo and A-Rod-Inspired Upper Body Workout

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

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December 12, 2018#Fitness #Workouts

12-Week Progression: Advanced Workout to Finish

A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
December 12, 2018#Fitness #Workouts

12-Week Progression: Intermediate Workout

A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
December 12, 2018#Fitness #Workouts

12-Week Progression: Beginner Workout for Week 1

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September 30, 2018#Fitness #Workouts

Activate Your Glutes In 7 Moves

A person in a black tank top and shorts is performing a plank exercise on a gray floor, with a wooden wall visible in the background.
September 28, 2018#Fitness #Workouts

Your 25-Minute Lunch Break Workout

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#2020 Challenge #2020 Challenge Fitness #Fitness #Workouts

Correcting 3 Common Gym Mistakes

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
August 29, 2018#Fitness #Workouts

Leg Progression: Power Moves for Muscle Growth