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Man performing a tricep row on a red plate-loaded machine at Gold’s Gym.
October 18, 2025#Workouts #Fit Tips

13 Best Tricep Workouts Backed by Science

Woman performing a one-arm kettlebell swing in a fitness studio.
October 10, 2025#Workouts #Fit Tips

10 Functional Fitness Workouts to Build Strength

Woman performing mountain climbers on a gym mat during a functional fitness workout.
October 7, 2025#Workouts #Fit Tips

The 10 Minute Workout a Day Plan: Small Routine, Big Results

Woman performing a squat using a Smith machine at Gold’s Gym.
October 7, 2025#Workouts #Fit Tips

How to Do Smith Machine Squats Safely and Effectively

Man holding a wall sit position to strengthen legs and improve endurance.
October 1, 2025#Workouts #Fit Tips

How to Do a Perfect Wall Sit and Boost It

Man performing a bench press with a barbell inside a Gold's Gym rack.
September 4, 2025#Fit Tips #Workouts

The Proper Form to Bench Press More Weight

Woman performing a barbell overhead press in a gym weightlifting area.
September 2, 2025#Workouts #Fit Tips

10 Best Upper Body Exercises for Building Muscle

Man performing dumbbell lateral raises for a delt workout.
September 2, 2025#Workouts #Fit Tips

The Best Delt Workouts for Shoulder Growth

Group of people using stair climber machines during a workout session at the gym.
September 2, 2025#Workouts #Fit Tips

How to Incorporate the Stair Climber Workout into Your Routine

Woman in workout attire resting in a locker room and wiping sweat with a towel after training.
September 2, 2025#Fit Tips #Workouts

How Long to Rest Between Sets?

Man performing barbell preacher curls in a gym setting against a textured blue wall.
September 2, 2025#Workouts

Biceps and Triceps Workout: Triple-Threat Arm Assault

Man performing bench press exercise on a Smith machine wearing a Gold’s Gym tank top.
September 2, 2025#Workouts

10 Best Chest Exercises for Building Muscle

Woman doing pull-ups on outdoor bar at Gold's Gym Venice Beach.
July 17, 2025#Workouts #Fit Tips

Ultimate Flex Pull Day Workout Routine for Max Muscle Gains

Man performing lat pulldown at Gold’s Gym.
July 17, 2025#Workouts #Fit Tips

10 Best Back Exercises for Building Muscle

Woman stretching on gym floor.
July 7, 2025#Workouts #Fit Tips

Add These 10 Pre-Workout Stretches to Your Fitness Routine

Woman using rowing machine at Gold’s Gym in front of wood-paneled wall.
July 5, 2025#Workouts

Push vs. Pull Workout: Everything You Need to Know

Man and woman performing isometric exercises in plank position at Gold's Gym.
June 30, 2025#Workouts #Fit Tips

Introduction to Isometric Exercises

Woman sprinting indoors during functional training at Gold’s Gym.
June 25, 2025#Fit Tips #Workouts

Learn the Best Cardio Workouts to Lose Weight

Woman in athletic wear holding upward-facing dog pose on yoga mat at Gold's Gym
June 7, 2025#Workouts #Fit Tips #Lifestyle

Somatic Exercises: A Beginner’s Guide to Mind-Body Healing

Gold’s Gym member flexes confidently in a pink workout set after completing a full-body circuit workout. Shot inside a Gold’s Gym facility, this image captures the strength and energy behind “The Ultimate Full Body Circuit Workout for Beginners.”
May 15, 2025#Workouts #Fit Tips

The Ultimate Full Body Circuit Workout for Beginners

Gold's Gym trainer coaches senior man with dumbbell during strength training session.
May 13, 2025#Workouts #Fit Tips

Senior Exercises: Balance, Mobility, and Strength

Man performs dumbbell sumo squat during strength workout in gym.
May 12, 2025#Workouts

Beginner-Friendly Lower Body Dumbbell Workout

Smiling muscular man poses shirtless in gym shorts, showing defined physique in front of a distressed teal wall.
May 12, 2025#Workouts #Lifestyle

Common Questions: How Many Exercises Should I Do Per Week to Build Muscle?

Four people perform beginner strength exercises in a gym; one lifts a barbell, another cheers, while two women train with a medicine ball.
April 28, 2025#Workouts

Gym Workouts for Beginners — Strength Training