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Current Category: Food and Nutrition

An assortment of colorful, freshly prepared vegetables arranged in various bowls, including carrots, celery, broccoli, radishes, and purple cabbage, set against a dark background.
August 23, 2017#Food and Nutrition

5 Meal Prep Hacks

A red weighing scale with various icons representing diet and exercise, set against a gray background.
July 1, 2012#Food and Nutrition

5 Surprising Reasons You’re Not Losing Weight

A person in a blue sweater is holding a glass of white wine and a bowl of what appears to be a salad or other healthy dish.
June 1, 2012#Food and Nutrition

Restaurant Meals You Can Eat Without Guilt

A smiling young woman in the foreground, with a group of people in the background, appears to be at some kind of social gathering or event.
May 1, 2012#Food and Nutrition

6 Ways to Have a Healthier Barbecue

A woman in a light-colored shirt and beige pants stands in a bright, modern kitchen with white cabinets, shelves, and appliances.
April 1, 2012#Food and Nutrition

10 Slimming Kitchen Tools

The image shows a close-up of a person's mouth biting into a piece of yellow cake or bread, with red berries or cherries visible.
March 1, 2012#Food and Nutrition

5 Cheesy Nibbles Under 80 Calories

Three people in athletic clothing are running through a grassy field with a scenic landscape in the background.
September 1, 2011#Food and Nutrition

Drink This for a Better Run

A person sitting on a bed, holding a red book in front of their face and a bowl of broccoli in their hands.
August 1, 2011#Food and Nutrition

The Best and Worst Advice From Top Diet Plans

A woman with a wide, joyful smile, her face filling the frame against a plain gray background.
June 1, 2011#Food and Nutrition #Lifestyle

Five Ways to Feel Great Fast

A smiling woman in a white top is pouring water from a glass container into her hands.
May 1, 2011#Food and Nutrition

Willpower Secrets From the Pros

The image shows a person wearing a black bra and measuring their waist with a tape measure.
April 1, 2011#Food and Nutrition

4 Surprising Myths About Excess Weight

A hand holding a fork is poised above a glass container filled with a colorful salad of fresh greens, carrots, and a cherry tomato.
March 1, 2011#Food and Nutrition

Feel-Full Quick-Tricks

A young woman is sleeping peacefully on a bed, wrapped in a cozy, patterned blanket.
February 1, 2011#Food and Nutrition

7 Tips for the Best Sleep Ever

The image shows a close-up of a person's face, with their eyes closed and their hand gently resting on their forehead, suggesting a moment of contemplation or relaxation.
January 1, 2011#Food and Nutrition

11 Surprising Headache Triggers

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December 1, 2010#Food and Nutrition

7 Tricks to Transform Your Metabolism

A young man is sleeping at his desk, his head resting on his arms as he appears to have fallen asleep while working on his laptop.
November 1, 2010#Food and Nutrition

5 Energy-Boosting Snacks to Keep You Going All Afternoon

A smiling person with a bright, joyful expression holding a glass of orange juice in the foreground, with a blurred background.
October 1, 2010#Food and Nutrition

9 Foods That Boost Your Immunity

A man in a green shirt is holding a football and interacting with a young boy, both wearing similar green shirts, against a plain white background.
August 1, 2010#Food and Nutrition #Lifestyle

50 Ways to Cut 500 Calories a Day

A white bowl filled with fresh, vibrant green broccoli florets, set against a plain white background.
July 1, 2010#Food and Nutrition

Eat More, Weigh Less

A smiling woman in workout clothes stands in front of a window, holding a towel and water bottle.
June 1, 2010#Food and Nutrition

5 Reasons to Love (Good) Fat

A young woman with long blonde hair stands in front of an open refrigerator, appearing to contemplate her food choices.
May 1, 2010#Food and Nutrition

7 Strategies to Curb Hunger While You Lose Weight

The image shows a plate divided into three sections, with vegetables occupying 50% of the plate, protein taking up 30%, and starch making up the remaining 20%.
April 1, 2010#Food and Nutrition

8 Tips for Controlling Portion Sizes

A woman with fair skin and light-colored hair is drinking from a glass of milk, her face in profile against a plain white background.
March 1, 2010#Food and Nutrition

5 Common Diet Myths Debunked

A man in a light blue shirt stands in a kitchen, drinking a glass of orange juice while surrounded by various kitchen appliances and utensils on the countertop.
February 1, 2010#Food and Nutrition

The Right Stuff: Performance Food