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Current Category: Food and Nutrition

Gold’s Gym athlete kneels on the gym floor lacing up her sneakers, surrounded by her pre-workout bottle, dumbbells, and a towel-draped bench.
May 15, 2025#Food and Nutrition

What is in Pre-Workout? Understanding Its Usage and Benefits

Two fit people in gym attire holding smoothies, standing near weights and a bench, suggesting workout timing after eating.
May 13, 2025#Food and Nutrition

How Long to Wait After Eating to Workout

An assortment of colorful, freshly prepared vegetables arranged in various bowls, including carrots, celery, broccoli, radishes, and purple cabbage, set against a dark background.
August 23, 2017#Food and Nutrition

5 Meal Prep Hacks

A red weighing scale with various icons representing diet and exercise, set against a gray background.
July 1, 2012#Food and Nutrition

5 Surprising Reasons You’re Not Losing Weight

A person in a blue sweater is holding a glass of white wine and a bowl of what appears to be a salad or other healthy dish.
June 1, 2012#Food and Nutrition

Restaurant Meals You Can Eat Without Guilt

A smiling young woman in the foreground, with a group of people in the background, appears to be at some kind of social gathering or event.
May 1, 2012#Food and Nutrition

6 Ways to Have a Healthier Barbecue

A woman in a light-colored shirt and beige pants stands in a bright, modern kitchen with white cabinets, shelves, and appliances.
April 1, 2012#Food and Nutrition

10 Slimming Kitchen Tools

The image shows a close-up of a person's mouth biting into a piece of yellow cake or bread, with red berries or cherries visible.
March 1, 2012#Food and Nutrition

5 Cheesy Nibbles Under 80 Calories

Three people in athletic clothing are running through a grassy field with a scenic landscape in the background.
September 1, 2011#Food and Nutrition

Drink This for a Better Run

A person sitting on a bed, holding a red book in front of their face and a bowl of broccoli in their hands.
August 1, 2011#Food and Nutrition

The Best and Worst Advice From Top Diet Plans

A woman with a wide, joyful smile, her face filling the frame against a plain gray background.
June 1, 2011#Food and Nutrition #Lifestyle

Five Ways to Feel Great Fast

A smiling woman in a white top is pouring water from a glass container into her hands.
May 1, 2011#Food and Nutrition

Willpower Secrets From the Pros

The image shows a person wearing a black bra and measuring their waist with a tape measure.
April 1, 2011#Food and Nutrition

4 Surprising Myths About Excess Weight

A hand holding a fork is poised above a glass container filled with a colorful salad of fresh greens, carrots, and a cherry tomato.
March 1, 2011#Food and Nutrition

Feel-Full Quick-Tricks

A young woman is sleeping peacefully on a bed, wrapped in a cozy, patterned blanket.
February 1, 2011#Food and Nutrition

7 Tips for the Best Sleep Ever

The image shows a close-up of a person's face, with their eyes closed and their hand gently resting on their forehead, suggesting a moment of contemplation or relaxation.
January 1, 2011#Food and Nutrition

11 Surprising Headache Triggers

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December 1, 2010#Food and Nutrition

7 Tricks to Transform Your Metabolism

A young man is sleeping at his desk, his head resting on his arms as he appears to have fallen asleep while working on his laptop.
November 1, 2010#Food and Nutrition

5 Energy-Boosting Snacks to Keep You Going All Afternoon

A smiling person with a bright, joyful expression holding a glass of orange juice in the foreground, with a blurred background.
October 1, 2010#Food and Nutrition

9 Foods That Boost Your Immunity

A man in a green shirt is holding a football and interacting with a young boy, both wearing similar green shirts, against a plain white background.
August 1, 2010#Food and Nutrition #Lifestyle

50 Ways to Cut 500 Calories a Day

A white bowl filled with fresh, vibrant green broccoli florets, set against a plain white background.
July 1, 2010#Food and Nutrition

Eat More, Weigh Less

A smiling woman in workout clothes stands in front of a window, holding a towel and water bottle.
June 1, 2010#Food and Nutrition

5 Reasons to Love (Good) Fat

A young woman with long blonde hair stands in front of an open refrigerator, appearing to contemplate her food choices.
May 1, 2010#Food and Nutrition

7 Strategies to Curb Hunger While You Lose Weight

The image shows a plate divided into three sections, with vegetables occupying 50% of the plate, protein taking up 30%, and starch making up the remaining 20%.
April 1, 2010#Food and Nutrition

8 Tips for Controlling Portion Sizes