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Man and woman doing partner Russian twists with a medicine ball on gym floor.
March 24, 2025#Fit Tips #Lifestyle

Need the Motivation to Go to the Gym? Here Are 15 Tricks

A woman in a blue sports outfit performs a stretching pose on a yoga mat in a gym with a brick wall and weightlifting equipment in the background.
March 24, 2025#Lifestyle

Low-Impact Exercises: What They Are and Why You Should Try Them

Two people, a man and a woman, jogging on treadmills in a well-lit gym with tropical plants in the background.
March 24, 2025#Lifestyle

Is Walking Good Exercise? 5 Health Benefits of Walking

Movement Routine
November 4, 2024#Lifestyle

Should You Eat Before or After a Workout?

The image shows the exterior of a building with the large text "GOLD'S GYM" prominently displayed on the facade.
July 24, 2020#Lifestyle

Gold’s Gym Turning 55!

A man wearing a white t-shirt with text and a face mask is standing in front of a glass window, interacting with a woman in the background.
June 23, 2020#Lifestyle

How to Be a Good Gym Citizen Now

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#Lifestyle

How to Stay Dedicated With SMART Fitness Goals

A woman in black athletic clothing is performing a core exercise on a yoga mat in front of a large window, with natural light streaming in.
October 28, 2019#Lifestyle

Improve Your Range of Motion With These 4 Mobility Movements

A checklist on a framed whiteboard with various tasks, including "Talk with a Goals Guy personal trainer" and "Join the Goals Guys Challenge Facebook Group", sits on a wooden surface alongside a pair of earphones.
October 15, 2019#Lifestyle

A Checklist to Kick Off the Gold’s Gym Challenge

The image shows a group of people engaged in various fitness activities in a gym setting, with exercise equipment and motivational signage visible in the background.
June 28, 2019#Lifestyle

Can Compression Clothing Help You?

The image shows a group of people wearing matching sports jerseys, standing in a scenic outdoor setting with mountains and trees in the background.
June 3, 2019#Lifestyle

Best Friends in Fitness

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
June 2, 2019#Lifestyle

Quiz: The Best Friend Workout That Fits You and Your BFF

A man with tattoos and a young girl with a unicorn headband are standing together in what appears to be a classroom or educational setting, with a chalkboard and other school-related items visible in the background.
April 8, 2019#Lifestyle

Gold’s Gym, A Unicorn, and a Special Friendship

A person in a blue tank top is sitting cross-legged on a yoga mat, with their hands clasped together in a meditative pose, against a light blue background.
April 3, 2019#Lifestyle

Quiz: What’s Your Meditation Style?

Three women in colorful workout clothes are enthusiastically raising their arms in a fitness or dance class setting.
April 3, 2019#Lifestyle

The Benefits of Exercise on the Brain

A group of five young adults, three women and two men, are standing together and smiling happily against a plain white background.
January 12, 2019#Lifestyle

Challenge Winners Reveal Their Secrets to Success

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Lifestyle

What to Expect in Your Next Group Exercise Classes

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#Lifestyle

Check in to Keep Your Momentum Going

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#Lifestyle

Correcting 3 Common Gym Mistakes

The image depicts two muscular individuals, one in the foreground wearing a sports bra and the other in the background wearing a dark outfit, both with their arms raised in a gym or fitness setting.
July 11, 2018#Lifestyle

Shop the Gymshark x Gold’s Gym Collection

Two well-dressed individuals, a man and a woman, are engaged in a friendly conversation while walking along a city street with glass-paneled buildings in the background.
May 7, 2018#Lifestyle

How to Hit 10,000 Steps a Day

Two individuals, a woman and a man, are standing in front of a computer screen displaying a human body diagram.
February 27, 2018#Lifestyle

See Yourself in 3D

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.
December 7, 2017#Lifestyle

Experts in Your Ear

A muscular, shirtless man is intently focused on a weight training machine in a dimly lit gym setting, surrounded by various exercise equipment.
November 4, 2017#Lifestyle

The Secrets to Getting Shredded Fast