GOLD'S GYM BLOG

WORKOUTS

The best routines. By the world’s foremost fitness experts. Explaining everything step by step. Whether you’re just beginning or already advanced, we have exercises designed just for you. Ready? Let’s get started.

FEATURED STORY

Quiz: The Best Friend Workout That Fits You and Your BFF

Answer six questions and we’ll give you the perfect workout for you and your BFF to try on National Best Friend Day.

FEATURED STORY

Quiz: The Best Friend Workout That Fits You and Your BFF

Answer six questions and we’ll give you the perfect workout for you and your BFF to try on National Best Friend Day.

LATEST STORIES

Fitness

Build full-body muscle with these 8 moves that you can do anywhere. Read More

Fitness

Grab your gym buddy and try this routine, which uses high-fives in a fun, high-intensity workout. Read More

Lifestyle

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

LATEST STORIES

Fitness

Build full-body muscle with these 8 moves that you can do anywhere. Read More

Fitness

Grab your gym buddy and try this routine, which uses high-fives in a fun, high-intensity workout. Read More

Lifestyle

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

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