GOLD'S GYM BLOG

FITNESS

What’s more important than working out regularly? Doing the correct exercises, and doing them right. Get Gold’s Gym expert insights on fitness – everything from improving form and technique to navigating your way through the gym. Discover a routine that fits your needs, and understand the why behind the workout.

FEATURED STORY

Our Commitment To Equality And Change

Racism has no place in our gyms, our communities or in our country.

FEATURED STORY

Our Commitment To Equality And Change

Racism has no place in our gyms, our communities or in our country.

LATEST STORIES

News

Ready to get back to the gym? Here’s what might be different — and why things have changed. Read More

Lifestyle

Six ways to keep safe at the gym. Read More

Press Releases

Iconic fitness brand expands its franchise opportunities with introduction of scalable footprint model available at a lower investment level Read More

LATEST STORIES

News

Ready to get back to the gym? Here’s what might be different — and why things have changed. Read More

Lifestyle

Six ways to keep safe at the gym. Read More

Press Releases

Iconic fitness brand expands its franchise opportunities with introduction of scalable footprint model available at a lower investment level Read More

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