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April 1, 2017#Fitness #Workouts

April 2017 Arms Workout Tips

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March 22, 2017#Fitness #Workouts

Expert HIIT Workouts

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December 28, 2016#Fitness #Workouts

Jump Your Way to Strong Legs

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December 22, 2016#Fitness #Lifestyle #Workouts

How to Overcome Exercise Excuses

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November 7, 2016#Fitness

Winter is Coming! 5 Ways To Stay Fit

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September 30, 2016#Fitness #Workouts

5 Exercises You Should Be Doing But You’re Not

A person is using a weight training machine in what appears to be a gym or fitness center setting.
August 4, 2016#Fitness #Workouts

5 Ways to Lift More

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July 6, 2016#Fitness

Crush 300 Calories!

A muscular man in a red shirt is performing a push-up on a dark floor, with a blurred background.
June 15, 2016#Fitness

The Best Bodyweight Moves

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May 5, 2016#Fitness #Lifestyle

6 Unbeatable Fit-Cations

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May 5, 2016#Fitness #Workouts

Get Your Butt in Shape

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April 4, 2016#Fitness

Ditch the Dreadmill!

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March 1, 2016#Fitness #Workouts

Torch 450 Calories with 10 Moves

Two individuals, a man and a woman, are seated on exercise machines in what appears to be a gym or fitness center setting. The background includes additional exercise equipment and a wall with posters or signage.
February 3, 2016#Fitness

More Love, Less Handles: The Secrets of 3 Super-fit Couples

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September 24, 2015#Fitness

7 Tips To Help You Hit Your Marathon Stride

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September 15, 2015#Fitness

Top 5 Reasons to Hire a Pro Personal Fitness Trainer (at least once)

The image shows a person's legs and feet on a treadmill, with a blurred background of what appears to be a fitness center or gym.
August 29, 2015#Fitness

Get More Out of Treadmill Time

A muscular man in a black tank top is shown in the foreground, with a focused expression as he grips a resistance band in his hands.
July 27, 2015#Fitness #Workouts

Pain and Gain, Quickly: 5 HIIT Workouts

The image shows a person's legs and feet on a treadmill, with a blurred background of what appears to be a fitness center or gym.
August 1, 2014#Fitness #Workouts

5 Battle Rope Moves for a Fierce Workout

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July 1, 2014#Fitness

Best #Legday Ever

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March 1, 2014#Fitness

Hit the Wall

A man in a blue shirt is assisting a woman lying on a workout bench in a gym setting, with various exercise equipment visible in the background.
November 1, 2013#Fitness

Burn Better With Supersets

A muscular man is performing a pull-up exercise on a metal bar in a fitness center setting with glass walls and equipment visible in the background.
September 1, 2013#Fitness

Bust a (Better) Move

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August 1, 2013#Fitness #Workouts

The Ultimate 20-Minute Chest Workout