GOLD'S GYM BLOG

FITNESS

What’s more important than working out regularly? Doing the correct exercises, and doing them right. Get Gold’s Gym expert insights on fitness – everything from improving form and technique to navigating your way through the gym. Discover a routine that fits your needs, and understand the why behind the workout.

FEATURED STORY

Why Breathwork Matters in Your Workout

3 ways mindful breathing gets better results – and helps improve your mental health.

FEATURED STORY

Why Breathwork Matters in Your Workout

3 ways mindful breathing gets better results – and helps improve your mental health.

LATEST STORIES

Fitness

3 ways mindful breathing gets better results – and helps improve your mental health. Read More

Lifestyle

To celebrate, we’re working out through the decades with custom, era-inspired workout playlists and more. Read More

LATEST STORIES

Fitness

3 ways mindful breathing gets better results – and helps improve your mental health. Read More

Lifestyle

To celebrate, we’re working out through the decades with custom, era-inspired workout playlists and more. Read More

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