GOLD'S GYM BLOG

FITNESS

What’s more important than working out regularly? Doing the correct exercises, and doing them right. Get Gold’s Gym expert insights on fitness – everything from improving form and technique to navigating your way through the gym. Discover a routine that fits your needs, and understand the why behind the workout.

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

LATEST STORIES

News

Gold's Gym is the winner of this year's Global Franchise Award for Best Fitness Franchise, marking the second consecutive year the brand has been recognized as the overall winner of this award in its category. Read More

News

Adam Zeitsiff returns to lead the iconic fitness brand as president and CEO. Read More

Food and Nutrition

Our expert explains the differences between several types of oils, which to use for cooking and which to totally avoid. Read More

LATEST STORIES

News

Gold's Gym is the winner of this year's Global Franchise Award for Best Fitness Franchise, marking the second consecutive year the brand has been recognized as the overall winner of this award in its category. Read More

News

Adam Zeitsiff returns to lead the iconic fitness brand as president and CEO. Read More

Food and Nutrition

Our expert explains the differences between several types of oils, which to use for cooking and which to totally avoid. Read More

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