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Current Category: Fitness

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February 9, 2019#Fitness #Workouts

Three Ways to Avoid Workout Burnout

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
January 11, 2019#Fitness #Workouts

Breaking Down EMOM vs. AMRAP Workouts

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January 7, 2019#Fitness #Workouts

J-Lo and A-Rod-Inspired Upper Body Workout

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

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December 12, 2018#2020 Challenge Motivation #Fitness

Check in to Keep Your Momentum Going

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December 12, 2018#Fitness #Workouts

12-Week Progression: Advanced Workout to Finish

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December 12, 2018#Fitness #Workouts

12-Week Progression: Intermediate Workout

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December 12, 2018#Fitness #Workouts

12-Week Progression: Beginner Workout for Week 1

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October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

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September 30, 2018#Fitness #Workouts

Activate Your Glutes In 7 Moves

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September 28, 2018#Fitness #Workouts

Your 25-Minute Lunch Break Workout

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August 30, 2018#2020 Challenge #2020 Challenge Fitness #Fitness #Workouts

Correcting 3 Common Gym Mistakes

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August 29, 2018#Fitness #Workouts

Leg Progression: Power Moves for Muscle Growth

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August 26, 2018#Fitness #Workouts

Chest Progression: Increase Strength With Precision

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July 16, 2018#Fitness #Workouts

Dive Into This Pool Workout

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July 9, 2018#Fitness #Workouts

Flying and Airport Fitness Tips

A young woman in athletic wear stands in a well-equipped gym, surrounded by various exercise equipment and machines.
June 18, 2018#Fitness #Workouts

Resistance Machines Progression: Stand Up to Build Strength

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May 29, 2018#Fitness #Workouts

Back Progression: Strengthen Stability Muscles

The image shows the lower bodies of two people wearing athletic clothing and sneakers, standing on a green floor in what appears to be a gym or fitness studio.
May 24, 2018#Fitness #Workouts

Glutes Progression: Strength Begins With a Squat

A woman in an orange top is resting on a weight training machine in a gym setting, with various exercise equipment visible in the background.
May 11, 2018#Fitness #Workouts

Resistance Machines Progression: Know the Basics

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May 8, 2018#Fitness #Workouts

Resistance Machines Progression: Start With Fundamental Movements

A person in athletic clothing is performing a pull-up exercise on a bar near a window with decorative iron railings.
April 18, 2018#Fitness #Workouts

Chest Progression: Building Muscle Starts With a Push

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March 28, 2018#Fitness #Workouts

Leg Progression: Build Your Base

A smiling man in an orange shirt is lifting weights in a gym, with other people visible in the background.
March 28, 2018#Fitness #Workouts

Arms Progression: Beginners, Focus on Form Before Flex