GOLD'S GYM BLOG

DEDICATION WEEK

A healthy lifestyle requires dedication and Gold’s Gym is 100 percent dedicated to being with you on every step of your fitness journey.

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

LATEST STORIES

Workouts

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do. Read More

Workouts

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts. Read More

Workouts

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles. Read More

LATEST STORIES

Workouts

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do. Read More

Workouts

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts. Read More

Workouts

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles. Read More

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