A healthy lifestyle requires dedication and Gold’s Gym is 100 percent dedicated to being with you on every step of your fitness journey. To keep people from falling off the New Year’s resolutions they made in January, we're opening our doors March 4-10 to help you and your friends stay on track and really dedicate (or re-dedicate) yourself to your fitness goals. Click here to learn more.
Set yourself up for success with everything you’ve wanted to know before you go to exercise class.
Reach your short- and long-term fitness goals by first asking yourself one question: Why?
Our expert shares the top reasons people burn out at the gym and how to incorporate rest and recovery into your exercise routine to keep it from happening to you.
Chef Roro shares Valentine's Day recipes for a four-course Italian meal that’s romantic and delicious — and won’t derail your nutrition goals.