GOLD'S GYM BLOG

FITNESS

What’s more important than working out regularly? Doing the correct exercises, and doing them right. Get Gold’s Gym expert insights on fitness – everything from improving form and technique to navigating your way through the gym. Discover a routine that fits your needs, and understand the why behind the workout.

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

LATEST STORIES

Workouts

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do. Read More

Workouts

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts. Read More

Workouts

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles. Read More

LATEST STORIES

Workouts

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do. Read More

Workouts

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts. Read More

Workouts

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles. Read More

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