GOLD'S GYM BLOG

FITNESS

What’s more important than working out regularly? Doing the correct exercises, and doing them right. Get Gold’s Gym expert insights on fitness – everything from improving form and technique to navigating your way through the gym. Discover a routine that fits your needs, and understand the why behind the workout.

FEATURED STORY

PUMA x Gold’s Gym: Iconically Strong

Global sports and fitness brands join forces to introduce limited-edition performance wear line

FEATURED STORY

PUMA x Gold’s Gym: Iconically Strong

Global sports and fitness brands join forces to introduce limited-edition performance wear line

LATEST STORIES

Press Releases

Global sports and fitness brands join forces to introduce limited-edition performance wear line Read More

Fitness

This HIIT workout burns calories and maximizes heart rate. Read More

2020 Challenge Fitness

Jump start the new year by trying our 31-day fitness calendar that combines five essential bodyweight movements along with active recovery and rest days. Read More

LATEST STORIES

Press Releases

Global sports and fitness brands join forces to introduce limited-edition performance wear line Read More

Fitness

This HIIT workout burns calories and maximizes heart rate. Read More

2020 Challenge Fitness

Jump start the new year by trying our 31-day fitness calendar that combines five essential bodyweight movements along with active recovery and rest days. Read More

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