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Movement Routine
November 4, 2024#Fitness

Should You Eat Before or After a Workout?

A muscular, shirtless man is shown performing an overhead lift with a weight in a setting with a green, textured wall in the background.
April 26, 2022#Fitness #News #Press Releases

Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador

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April 20, 2022#Fitness #News #Press Releases

Gold’s Gym Introduces the “Gym of the Future” with Berlin Flagship Campus

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March 26, 2022#Fitness #Lifestyle #News #Press Releases

Gold’s Gym Partners With Lou Ferrigno To Get The World’s Feedback On What Makes The Perfect Gym

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October 2, 2020#Fitness #Workouts

Why Breathwork Matters in Your Workout

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August 19, 2020#Fitness

5 Tips to Build a Daily Movement Routine

A person in a teal shirt and black shorts is performing a push-up exercise on a gym floor with red lines on it, with a wall and equipment visible in the background.
May 29, 2020#Fitness

Jump for Joy with This Leap Year HIIT Workout

A woman in athletic wear is lifting weights in a well-lit gym, with various exercise equipment visible in the background.
November 2, 2019#Fitness #Workouts

This Weight Plate Workout Goes Beyond the Barbell

A young woman with long brown hair, wearing a burgundy jacket, sits on a wooden bench in an outdoor setting with trees and buildings in the background.
October 31, 2019#Fitness #Workouts

5-Minute Stress Reliever Bodyweight Workout

The image shows several people exercising on treadmills in a fitness center, with large windows providing a view of the outdoors in the background.
September 3, 2019#2020 Challenge Fitness #Fitness #Workouts

Starting Cardio? Try This Treadmill Workout for Beginners.

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August 26, 2019#2020 Challenge Fitness #Dedication Week #Fitness

If You Have Muscle Soreness After a Workout, Here’s What to Do

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August 20, 2019#Fitness #Workouts

Full Body Chair Workout for Every Fitness Level

Two young women in athletic wear are performing push-ups together in a well-equipped gym, with various exercise equipment visible in the background.
June 4, 2019#Fitness #GOLD'S BFF Week #Workouts

Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

A young couple, a man and a woman, are sitting together on some outdoor stairs, smiling and interacting with each other in a friendly and affectionate manner.
June 3, 2019#Fitness #GOLD'S BFF Week #Lifestyle #Workouts

Fitness for Two: 5 Exercises From a Power Couple

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June 3, 2019#Fitness #GOLD'S BFF Week

Best Friends in Fitness

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June 2, 2019#Fitness #News #Success Stories

2019 Gold’s Gym Challenge National Winners

Two people, a man and a woman, are standing together in a gym setting, smiling and posing for the camera. The background includes various exercise equipment and weights.
May 31, 2019#Fitness #GOLD'S BFF Week #Workouts

Make It A Gym Date: 7 Move Partner Workout

The image displays the text "2019 CHALLENGE NATIONAL WINNERS" against a bright blue background.
May 31, 2019#Fitness #News #Press Releases #Success Stories

2019 Gold’s Gym Challenge National Winners (Full List)

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May 31, 2019#Fitness #Workouts

The BFF Workout You and Your Bestie Need to Try

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Fitness

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Fitness

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A woman in athletic clothing is lying on a foam roller, performing a stretching exercise in what appears to be a fitness studio or gym setting.
May 1, 2019#Fitness

Roll Out on National Foam Rolling Day

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April 3, 2019#Fitness

How to Get “in the Zone”

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Fitness #Workouts

Resistance Bands for Beginners