GOLD'S GYM BLOG

FITNESS

What’s more important than working out regularly? Doing the correct exercises, and doing them right. Get Gold’s Gym expert insights on fitness – everything from improving form and technique to navigating your way through the gym. Discover a routine that fits your needs, and understand the why behind the workout.

FEATURED STORY

The Fire That Sparked His Change

Through the Gold’s Gym Challenge, firefighter Tom Bernier transformed his life to keep saving others.

FEATURED STORY

The Fire That Sparked His Change

Through the Gold’s Gym Challenge, firefighter Tom Bernier transformed his life to keep saving others.

LATEST STORIES
Success Stories

The Fire That Sparked His Change

Through the Gold’s Gym Challenge, firefighter Tom Bernier transformed his life to keep saving others. Read More

Lifestyle

Fitness for Two: 5 Exercises From a Power Couple

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

Lifestyle

7 Ways to Stay Committed to Your Fitness Goals

Don’t lose momentum because January is over. Use these tips to recommit to your goals and stay on track to achieve them. Read More

RECEIVE OUR NEWSLETTER
Sign up for the Gold’s Gym monthly newsletter and be the first to get the latest tips on nutrition, health and fitness.
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LATEST STORIES
Success Stories

The Fire That Sparked His Change

Through the Gold’s Gym Challenge, firefighter Tom Bernier transformed his life to keep saving others. Read More

Lifestyle

Fitness for Two: 5 Exercises From a Power Couple

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

Lifestyle

7 Ways to Stay Committed to Your Fitness Goals

Don’t lose momentum because January is over. Use these tips to recommit to your goals and stay on track to achieve them. Read More

RECEIVE OUR NEWSLETTER
Sign up for the Gold’s Gym monthly newsletter and be the first to get the latest tips on nutrition, health and fitness.
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