GOLD'S GYM BLOG

FITNESS

What’s more important than working out regularly? Doing the correct exercises, and doing them right. Get Gold’s Gym expert insights on fitness – everything from improving form and technique to navigating your way through the gym. Discover a routine that fits your needs, and understand the why behind the workout.

FEATURED STORY

What You Need To Know About The Gymshark x Gold’s Gym Collection

Limited edition performance wear collection will be available beginning June 1

FEATURED STORY

What You Need To Know About The Gymshark x Gold’s Gym Collection

Limited edition performance wear collection will be available beginning June 1

LATEST STORIES

Workouts

Understanding the kinds of resistance machines and how they work can help you reach your goals at the gym. Read More

Press Releases

Tenured marketing executive brings two decades of experience to new role Read More

Success Stories

After getting super fit following her own pregnancy, she became a coach and now helps other women get in their best shape. Read More

RECEIVE OUR NEWSLETTER
Sign up for the Gold’s Gym monthly newsletter and be the first to get the latest tips on nutrition, health and fitness.
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LATEST STORIES

Workouts

Understanding the kinds of resistance machines and how they work can help you reach your goals at the gym. Read More

Press Releases

Tenured marketing executive brings two decades of experience to new role Read More

Success Stories

After getting super fit following her own pregnancy, she became a coach and now helps other women get in their best shape. Read More

RECEIVE OUR NEWSLETTER
Sign up for the Gold’s Gym monthly newsletter and be the first to get the latest tips on nutrition, health and fitness.
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