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Current Category: Dedication Week

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#2020 Challenge Motivation #Dedication Week #Lifestyle

How to Stay Dedicated With SMART Fitness Goals

A person wearing a black sports bra and leggings stands in front of a modern building with large windows.
August 26, 2019#2020 Challenge Fitness #Dedication Week #Fitness

If You Have Muscle Soreness After a Workout, Here’s What to Do

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes