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High Five! 5 Move Buddy Workout

Celebrate National High Five Day by grabbing your gym buddy and trying this routine, which uses high fives in a fun high-intensity workout.

by goldsgym

Grab a friend and try this great buddy workout. To celebrate National High Five Day, give these moves a shot. You’ll deserve high fives for pushing each other.

The Buddy Workout

  • High five shuffle
  • Squat jump with a high five
  • High five twist
  • Plank, push-up with a high five
  • High five sit-ups

High five shuffle

Facing your partner, begin doing a high shuffle to the side by taking a big lateral step and follow with your back foot moving to the side. As you both lateral shuffle, high five one another for 10 yards. Reverse direction and lateral shuffle another 10 yards.

The goal: Three sets, going 10 yards each direction or 20 steps each way.

high five shuffle

Squat jump with a high five

Start in a squat position with your feet shoulder-width apart and your arms extended parallel to the floor facing your partner. Swinging your arms down and back, jump as high as you can, and high five your partner at the top and come down with your knees bent. Jump again with no rest.

The goal: Three sets of 10 reps.

high five partner workout squat jump

High five twist

Stand back-to-back with your partner. Rotating from the upper torso to your right, high five your partner, who will be rotating from the left. Your right hand will be high fiving their left hand. Then switch the movement so you will be rotating on the left.

The goal: Three sets of 10 per side (20 total between both partners).

high five partner workout twist

Plank, push-up with a high five

While facing one another with 1 foot between both of you, hold a plank supported with arms fully extended and body in a straight line from head to toe. From this base, perform a push-up, return to the starting position, and then lift your right hand and reach toward the opposite shoulder of your partner, slapping five with their right hand. Put your right hand to the floor, complete another push-up and then repeat the reach, this time using your left hand.

The goal: Three sets of 10–15 reps total between both partners.

high five partner workout plank pushup

High five sit-ups

Lie down with feet facing each other and interlocked. Perform a sit-up, high fiving one another at the top, and go back down. Then repeat.

The goal: Three sets of 15 reps.

high five partner workout situps


Check out these other partner workouts:

Make it a Date: 7 Move Partner Workout
Fitness for Two: 5 Exercises from a Power Couple
The BFF Workout You and Your Bestie Need to Try



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