GOLD'S GYM BLOG

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Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym.

RECENT POSTS BY GOLDSGYM

Success Stories

34 Pounds and 11 Total Inches Lost | Gold's Gym Poughkeepsie (Lagrange), NY

Success Stories

41.5 Pounds and 24 Total Inches Lost | Gold's Gym Clifton, CO

Workouts

Reduce the effects of stress with just your bodyweight and five simple moves.

Fitness

Get comfortable on the machine and improve your cardiovascular health with this 40-minute workout.

Food and Nutrition

Eliminating gluten from your diet is more than a fad – it can have a real effect on your health, especially if you are diagnosed with an allergy or sensitivity.