GOLD'S GYM BLOG

goldsgym

Share:
goldsgym

Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym.

RECENT POSTS BY GOLDSGYM

Food and Nutrition

Wellness director Connie Cheng shares the benefits of incorporating spinach into your diet.

News

Gold's Gym is the winner of this year's Global Franchise Award for Best Fitness Franchise, marking the second consecutive year the brand has been recognized as the overall winner of this award in its category.

News

Adam Zeitsiff returns to lead the iconic fitness brand as president and CEO.

Food and Nutrition

Our expert explains the differences between several types of oils, which to use for cooking and which to totally avoid.

Food and Nutrition

Supplements can help your athletic performance — as long as they complement an already well-balanced nutrition plan. Learn more from our experts.