GOLD'S GYM BLOG

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Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym.

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Grab your gym buddy and try this routine, which uses high-fives in a fun, high-intensity workout.

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CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together.

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Success Stories

Gold's Gym selected national winners of the Gold's Gym Challenge, its signature 12-week body transformation challenge for their incredible and inspiring results.

Lifestyle

Answer six questions and we’ll give you the perfect workout for you and your BFF to try on National Best Friend Day.