Gold's Gym


What started out in 1965 as a small gym in Venice Beach, California has since become the most well-known and traditional fitness company in the world – Gold’s Gym. Over the last 55 years, Gold’s Gym has developed into a global brand with over 600 locations spanning 6 continents. Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu worked out at the original Gold’s Gym, which went on to become the most legendary gym in the world. In the fitness industry, the brand enjoys cult status and universal appeal with 96% aided brand awareness. In 2020, the RSG Group acquired Gold’s Gym and integrated the brand into its portfolio, making it the global leader in the fitness sector.


2020 Challenge Fitness

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do.

2020 Challenge Fitness

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts.

2020 Challenge Fitness

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles.

2020 Challenge Motivation

Following a car accident, Kwabena Miller rediscovered his spark and dropped 52 pounds through the Gold’s Gym Challenge.


World's trusted fitness authority delivers an upgraded smartwatch fitness experience with exclusive GOLD’S AMP™ for Fitbit coach-guided workout app