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Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym.

RECENT POSTS BY GOLDSGYM

Dedication Week

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

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Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Fitness

Schedule a check-in to see your progress, get tips to stay motivated, and learn how to modify your plan to help you reach your goals.

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These advanced-level moves build on the beginner and intermediate workouts from Weeks 1 and 5.

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Build on the beginner moves with this next-level workout, and you’ll be ready for the advanced moves by Week 12.