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Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym.

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This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism.
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Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between "Ow!" and "Out for a month."
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Pop quiz: Which body part stabilizes the entire body, is the key to strong abs and, when flexible and strong, can prevent aches, stiffness and chronic pain? Here's a hint: Turn around. That's right, we're talking about the back — and this fall, our trainers will show you how to get yours on the honor roll.