GOLD'S GYM BLOG

goldsgym

Gold's Gym

Share:
goldsgym

What started out in 1965 as a small gym in Venice Beach, California has since become the most well-known and traditional fitness company in the world – Gold’s Gym. Over the last 55 years, Gold’s Gym has developed into a global brand with over 600 locations spanning 6 continents. Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu worked out at the original Gold’s Gym, which went on to become the most legendary gym in the world. In the fitness industry, the brand enjoys cult status and universal appeal with 96% aided brand awareness. In 2020, the RSG Group acquired Gold’s Gym and integrated the brand into its portfolio, making it the global leader in the fitness sector.

RECENT POSTS BY GOLDSGYM

Fitness
Feeling panicked about the coming summer heat? We heard your distress call — and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July.
Food and Nutrition
The best way to reach your health and fitness goals is to stock your fridge and pantry with foods that will help you stay on track.
Fitness
Derriere, bottom, fanny or caboose: Whatever you call it, this Gold's Gym approved killer routine will tighten it up.
Fitness
Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form.
Food and Nutrition
Dining out can be tricky business. Sure, you've avoided all things Alfredo, substituted your fries for a salad, and asked for the dressing on the side, but other hidden diet disasters may await.