GOLD'S GYM BLOG

goldsgym

Share:
goldsgym

Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym.

RECENT POSTS BY GOLDSGYM

Fitness

This HIIT workout burns calories and maximizes heart rate.

2020 Challenge Fitness

Jump start the new year by trying our 31-day fitness calendar that combines five essential bodyweight movements along with active recovery and rest days.

Fitness

Overcome excuses to make permanent change.

Lifestyle

Reach your short- and long-term fitness goals by first asking yourself one question: Why?

Fitness

Try this unconventional plate workout, which adds variety and grip training to your routine.