GOLD'S GYM BLOG

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

LATEST STORIES

Lifestyle

Reach your short- and long-term fitness goals by first asking yourself one question: Why? Read More

LATEST STORIES

Lifestyle

Reach your short- and long-term fitness goals by first asking yourself one question: Why? Read More

Locate a Gym
Locate a Gym
31-Day Fitness Calendar

Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including: Squats Push-Ups Burpees…

READ MORE
A Checklist to Kick Off the Gold’s Gym Challenge

Congratulations! You took an important first step: You signed up for the 2020 Gold’s Gym Challenge. You’ve come to the right place if you are…

READ MORE
How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

READ MORE
A Must-Have Travel Workout That Needs No Equipment

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

READ MORE
Improve Your Range of Motion With These 4 Mobility Movements

Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…

READ MORE
How to Eat for Better Emotional Health

We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…

READ MORE
How to Warm Up Before Lifting Weights

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

READ MORE
Prep to Win! How to Warm Up for Sports

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

READ MORE
The Running Warmup (and Cool Down) You Need

When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…

READ MORE
Warming Up 101: Getting Started

Warming up before you exercise isn’t optional or nice to do. It’s a must-do. “Warming up allows the muscle to stretch to a greater length…

READ MORE
 

Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

Start your journey with a Free Pass.