Gold's Gym Blog

FEATURED STORY

2018 Gold’s Gym Challenge National Winners

Gold’s Gym has selected 30 winners of the 2018 Gold’s Gym Challenge, its signature 12-week body transformation contest. The contest awarded $100,000 in cash prizes to the…

FEATURED STORY

2018 Gold’s Gym Challenge National Winners Gold’s Gym has selected 30 winners of the 2018 Gold’s Gym Challenge, its signature 12-week body transformation contest. The contest awarded $100,000 in cash prizes to the…

Fitness

Sore After a Workout? What’s Natural — and Not Read More

Fitness

Dive Into This Pool Workout Read More

VIEW ALL SUCCESS STORIES

LATEST STORIES

Food and Nutrition

Sweet or Savory: A Guide to Choosing Healthy Condiments

Learn which condiments are best for adding flavor — but not empty calories — to your healthy meals. Read More

Workouts

Flying and Airport Fitness Tips

Our Gold’s Gym fitness expert shares exercises and health tips to practice before, during and after you travel in the air. Read More

Fitness

Resistance Machines Progression: Stand Up to Build Strength

This intermediate workout takes fundamental movements to the next level and targets muscles throughout your body using standing exercises for weight machines. Read More

RECEIVE OUR NEWSLETTER

LATEST STORIES

Food and Nutrition

Sweet or Savory: A Guide to Choosing Healthy Condiments

Learn which condiments are best for adding flavor — but not empty calories — to your healthy meals. Read More

Workouts

Flying and Airport Fitness Tips

Our Gold’s Gym fitness expert shares exercises and health tips to practice before, during and after you travel in the air. Read More

Fitness

Resistance Machines Progression: Stand Up to Build Strength

This intermediate workout takes fundamental movements to the next level and targets muscles throughout your body using standing exercises for weight machines. Read More

RECEIVE OUR NEWSLETTER

VIEW ALL ARTICLES

How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

Congrats.

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

Start your journey with a Free Pass.