GOLD'S GYM BLOG
Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…
“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…
Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…
When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…
Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.
Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal…
Want to upgrade your nutrition in a big way? Your snack habits offer a major opportunity for positive change. Although our meal intake is about…
You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…
There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…
When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…
This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.
You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.
Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him just lounging in the shade with his feet up. Travel can be…
Build full-body muscle with these 8 moves that you can do anywhere.
Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…
Congrats.
Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.
Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.
Start your journey with a Free Pass.