Blog - Gold's Gym

Man and woman doing partner Russian twists with a medicine ball on gym floor.

March 24, 2025 #Fit Tips #Lifestyle

Need the Motivation to Go to the Gym? Here Are 15 Tricks

Man holding a forearm plank on a gym mat in front of a wooden wall.

March 24, 2025 #Fit Tips #Workouts

How to Do a Proper Plank

Woman lifting barbell while trainer spots her in gym.

March 24, 2025 #Workouts #Fit Tips

A Coach’s Guide to Barbell Squats for Beginners

A woman in a blue sports outfit performs a stretching pose on a yoga mat in a gym with a brick wall and weightlifting equipment in the background.

March 24, 2025 #Lifestyle

Low-Impact Exercises: What They Are and Why You Should Try Them

Two people, a man and a woman, jogging on treadmills in a well-lit gym with tropical plants in the background.

March 24, 2025 #Lifestyle

Is Walking Good Exercise? 5 Health Benefits of Walking

A muscular woman performs a seated cable row in a gym, focusing with determination.

March 24, 2025 #Workouts

5-Day Push-Pull Workout for Stronger Arms and Chest

November 4, 2024 #Lifestyle

Should You Eat Before or After a Workout?

A smiling woman wearing a workout tank top with the text "WORK. SWEAT. ACHIEVE." is seated in a fitness center, surrounded by exercise equipment.

May 9, 2023 #Press Releases

Gold’s Gym NIL

A person in a blue shirt and black pants is performing a push-up exercise on the floor of a gym, surrounded by various fitness equipment and accessories.

April 24, 2023 #Press Releases

NEW MANAGEMENT AT RSG GROUP USA Inc.

A muscular, shirtless man is shown performing an overhead lift with a weight in a setting with a green, textured wall in the background.

April 26, 2022 #Press Releases

Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador

A fitness center with various exercise equipment and machines, surrounded by lush greenery and sunlight streaming through the windows, creating a bright and inviting atmosphere.

April 20, 2022 #Press Releases

Gold’s Gym Introduces the “Gym of the Future” with Berlin Flagship Campus

March 26, 2022 #Press Releases

Gold’s Gym Partners With Lou Ferrigno To Get The World’s Feedback On What Makes The Perfect Gym

A close-up portrait of a person with an intense, surprised expression, set against a blurred, dark background.

October 2, 2020 #Workouts

Why Breathwork Matters in Your Workout

A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.

August 19, 2020 #Workouts

5 Tips to Build a Daily Movement Routine

August 6, 2020 #Press Releases

Gold’s Gym Honors Top Franchise Owners of 2019

The image shows the exterior of a building with the large text "GOLD'S GYM" prominently displayed on the facade.

July 24, 2020 #Lifestyle

Gold’s Gym Turning 55!

July 15, 2020 #Press Releases

RSG Group Set to Acquire Gold’s Gym

A person's hand wearing blue gloves is wiping down a piece of exercise equipment in a gym setting, with various other exercise machines visible in the background.

June 23, 2020 #Press Releases

The Gym in the Age of Coronavirus: The Science Behind the Changes

A man wearing a white t-shirt with text and a face mask is standing in front of a glass window, interacting with a woman in the background.

June 23, 2020 #Lifestyle

How to Be a Good Gym Citizen Now

A detailed isometric view of a multi-level office or commercial space, featuring various rooms, workstations, and amenities arranged in a complex layout.

June 11, 2020 #Press Releases

Gold’s Gym Introduces Scalable Footprint Franchise Model

A pair of colorful athletic shoes sits on a black platform, with a gray sweatshirt and a smiley face patch visible in the background.

June 8, 2020 #Press Releases

PUMA x Gold’s Gym: Iconically Strong

A person in a teal shirt and black shorts is performing a push-up exercise on a gym floor with red lines on it, with a wall and equipment visible in the background.

May 29, 2020 #Workouts

Jump for Joy with This Leap Year HIIT Workout

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.

November 10, 2019 #Lifestyle

How to Stay Dedicated With SMART Fitness Goals

A woman in athletic wear is lifting weights in a well-lit gym, with various exercise equipment visible in the background.

November 2, 2019 #Workouts

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