GOLD'S GYM BLOG

FEATURED STORY

RSG Group Set to Acquire Gold’s Gym
RSG Group GmbH, Europe’s innovation leader in the fitness and lifestyle sectors is set to acquire the most well-known and iconic gym chain in the world, Gold’s Gym.

FEATURED STORY

RSG Group Set to Acquire Gold’s Gym RSG Group GmbH, Europe’s innovation leader in the fitness and lifestyle sectors is set to acquire the most well-known and iconic gym chain in the world, Gold’s Gym.

LATEST STORIES

Lifestyle

Six ways to keep safe at the gym. Read More

News

Racism has no place in our gyms, our communities or in our country. Read More

Lifestyle

Stay healthy by supporting your body’s defenses. Read More

LATEST STORIES

Lifestyle

Six ways to keep safe at the gym. Read More

News

Racism has no place in our gyms, our communities or in our country. Read More

Lifestyle

Stay healthy by supporting your body’s defenses. Read More

Locate a Gym
Locate a Gym
How to Eat for Better Emotional Health

We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…

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Jump for Joy with This Leap Year HIIT Workout

This HIIT workout burns calories and maximizes heart rate.

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PUMA x Gold’s Gym: Iconically Strong

Global sports brand PUMA and Gold’s Gym, the world’s trusted fitness authority, have partnered to create a performance wear collection designed for working out anywhere with street-ready style and features.

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How to Work Out (Safely) with a Friend

Missing your workout buddy? There are still ways to get active with your best friend. Here are some tips to work up a sweat with…

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Gold’s Gym Names 2020 Winners In Its Annual 12-Week Challenge

Gold's Gym, the world's trusted fitness authority, has selected 30 national winners in the annual Gold's Gym Challenge, its signature 12-week body transformation competition offered exclusively to Gold's Gym members. These Gold's Gym Challenge national winners received a total of $100,000 in cash prizes for their incredible and inspiring results.

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2020 Gold’s Gym Challenge National Winners (Full List)

Gold's Gym has selected national winners of the Gold's Gym Challenge, its signature 12-week body transformation contest.

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31-Day Fitness Calendar

Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including: Squats Push-Ups Burpees…

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Finish Strong: Sticking With Your Fitness Plan

You’re almost through the 2020 Gold’s Gym Challenge. As you begin to schedule your “after” photos and write your essay, finish strong with these tips…

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

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A Must-Have Travel Workout That Needs No Equipment

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

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