GOLD'S GYM BLOG

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

Fitness trackers are everywhere. If you’re thinking about buying one, you might be pondering two key questions: “Can they actually help?” and “Is there one…

To reach peak fitness performance, you need both aerobic and anaerobic exercise. But what’s the right balance? First, though, a quick review: Aerobic exercise involves continuous…

Everything you need to know about foam rolling from a Gold’s Gym fitness expert

Grab a friend and try this great buddy workout. To celebrate National High Five Day, give these moves a shot. You’ll deserve high fives…

When you’re “in the zone,” it’s a feeling that’s hard to define but one you never want to lose. Everything clicks, you’re performing at your…

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…