GOLD'S GYM BLOG

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

LATEST STORIES

Food and Nutrition

Healthy pizza? It’s a thing. From going meatless to trying cauliflower crust, Gold's Gym Registered Dietitian shares 5 swaps on making pizza healthier. Read More

Fitness

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together. Read More

Food and Nutrition

Try these healthy dinner recipes from the kitchens of our Gold’s Gym experts and brand ambassadors Read More

LATEST STORIES

Food and Nutrition

Healthy pizza? It’s a thing. From going meatless to trying cauliflower crust, Gold's Gym Registered Dietitian shares 5 swaps on making pizza healthier. Read More

Fitness

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together. Read More

Food and Nutrition

Try these healthy dinner recipes from the kitchens of our Gold’s Gym experts and brand ambassadors Read More

Locate a Gym
Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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Maximize Cardio Workouts Using Your Heart Rate

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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To See Results, Start With a 30-Day Plan

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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Breaking Down EMOM vs. AMRAP Workouts

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

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J-Lo and A-Rod-Inspired Upper Body Workout

Power couple Jennifer Lopez and Alex Rodriguez kicked off their New Year in a powerful way at Gold’s Gym Venice, which they…

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What to Expect in Your Next Group Exercise Classes

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

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Check in to Keep Your Momentum Going

Check in to Keep Your Momentum Going

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12-Week Progression: Intermediate Workout

Build on the beginner moves with this next-level workout, and you’ll be ready for the advanced moves by Week 12.

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12-Week Progression: Beginner Workout for Week 1

Once you’ve committed to a 12-week fitness journey like the Gold’s Gym Challenge, how do you begin your body transformation? Gold’s Gym fitness expert…

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5 Quick Tips To Reduce Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

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