GOLD'S GYM BLOG

FEATURED STORY

Home Sweet Home at Gold’s Gym

This Gold’s Gym member learned self-love on a 100-pound weight loss journey that brought her to a new home in Venice.

FEATURED STORY

Home Sweet Home at Gold’s Gym

This Gold’s Gym member learned self-love on a 100-pound weight loss journey that brought her to a new home in Venice.

LATEST STORIES

Success Stories

33 Pounds and 15 Total Inches Lost | Gold's Gym Bridgewater, NJ Read More

Success Stories

33.5 Pounds and 26 Total Inches Lost | Gold's Gym Clifton, CO Read More

Success Stories

34 Pounds and 11 Total Inches Lost | Gold's Gym Poughkeepsie (Lagrange), NY Read More

LATEST STORIES

Success Stories

33 Pounds and 15 Total Inches Lost | Gold's Gym Bridgewater, NJ Read More

Success Stories

33.5 Pounds and 26 Total Inches Lost | Gold's Gym Clifton, CO Read More

Success Stories

34 Pounds and 11 Total Inches Lost | Gold's Gym Poughkeepsie (Lagrange), NY Read More

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Good Mood Food

There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…

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2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

17 Pounds and 12 Total Inches Lost. “I knew there were other people going through the Challenge and we could all go through it together.”

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Back Progression: Strengthen Stability Muscles

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

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Breakfast Balance Leads to a Better Day of Eating

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

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Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

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