GOLD'S GYM BLOG
Good Mood Food
There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…
2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris
17 Pounds and 12 Total Inches Lost. “I knew there were other people going through the Challenge and we could all go through it together.”
Back Progression: Strengthen Stability Muscles
Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…
Breakfast Balance Leads to a Better Day of Eating
After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…
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