GOLD'S GYM BLOG

FEATURED STORY

What Is Intermittent Fasting?

See if this dieting approach is right for you.

FEATURED STORY

What Is Intermittent Fasting?

See if this dieting approach is right for you.

LATEST STORIES

Lifestyle

Know the science before you decide to try it. Read More

Success Stories

For Christine Anderson, Gold’s Gym was the starting point to her best self. Read More

Fitness

Build full-body muscle with these 8 moves that you can do anywhere. Read More

LATEST STORIES

Lifestyle

Know the science before you decide to try it. Read More

Success Stories

For Christine Anderson, Gold’s Gym was the starting point to her best self. Read More

Fitness

Build full-body muscle with these 8 moves that you can do anywhere. Read More

Locate a Gym
This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

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How to Stay in Shape While on Vacation

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him just lounging in the shade with his feet up. Travel can be…

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Summer Sizzle: Try This Resistance Band Workout

Build full-body muscle with these 8 moves that you can do anywhere.

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Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

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Can Compression Clothing Help You?

Compression sleeves, leggings and knee-high socks are standard accessories for many pro athletes. Most players in professional sports wear some kind of compression clothing. The…

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

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Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

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Best Friends in Fitness

They live 1,000 miles apart, but that doesn’t stop Tory Hale in Dallas and Taylor Witty in Greensboro, North Carolina, from keeping each other on…

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2019 Gold’s Gym Challenge National Winners

Gold’s Gym has chosen 30 national winners of the Gold’s Gym Challenge, its signature 12-week body transformation challenge offered exclusively to Gold’s Gym members. $100,000 in…

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Quiz: The Best Friend Workout That Fits You and Your BFF

National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…

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2019 Gold’s Gym Challenge National Winners (Full List)

The 2019 Gold’s Gym Challenge National Winners (Top 15 Per Category) are: 2019 OVERALL CHALLENGE WINNERS: Christine B.,  Dutchess County (50-59) Kwabena M., Walker…

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