GOLD'S GYM BLOG

FEATURED STORY

Warming Up 101: Getting Started

Warming up is important for increasing flexibility and preventing injuries during your workout. Here are some basics to get you started.

FEATURED STORY

Warming Up 101: Getting Started

Warming up is important for increasing flexibility and preventing injuries during your workout. Here are some basics to get you started.

LATEST STORIES

Fitness

Try this unconventional plate workout, which adds variety and grip training to your routine. Read More

LATEST STORIES

Fitness

Try this unconventional plate workout, which adds variety and grip training to your routine. Read More

Locate a Gym
Locate a Gym
Jump for Joy with This Leap Year HIIT Workout

This HIIT workout burns calories and maximizes heart rate.

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31-Day Fitness Calendar

Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including: Squats Push-Ups Burpees…

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

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A Must-Have Travel Workout That Needs No Equipment

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

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Improve Your Range of Motion With These 4 Mobility Movements

Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…

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How to Eat for Better Emotional Health

We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…

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A Checklist to Kick Off the Gold’s Gym Challenge

Congratulations! You took an important first step: You signed up for the 2020 Gold’s Gym Challenge. You’ve come to the right place if you are…

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How to Warm Up Before Lifting Weights

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

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Prep to Win! How to Warm Up for Sports

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

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Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

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