GOLD'S GYM BLOG

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

LATEST STORIES

Fitness

Get comfortable on the machine and improve your cardiovascular health with this 40-minute workout. Read More

Lifestyle See the gym bag essentials inside our Brand Ambassadors’ bags. Haley brings headphones to stay in the zone. Maurice likes to look and… Read More
Fitness

Gold’s Gym Fitness Expert Robert Reames explains how to respond to post-workout soreness. Read More

LATEST STORIES

Fitness

Get comfortable on the machine and improve your cardiovascular health with this 40-minute workout. Read More

Lifestyle See the gym bag essentials inside our Brand Ambassadors’ bags. Haley brings headphones to stay in the zone. Maurice likes to look and feel good. Read More
Fitness

Gold’s Gym Fitness Expert Robert Reames explains how to respond to post-workout soreness. Read More

Locate a Gym
Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…

READ MORE
Starting Cardio? Try This Treadmill Workout for Beginners.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

READ MORE
If You Have Muscle Soreness After a Workout, Here’s What to Do

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

READ MORE
Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

READ MORE
This 20-Minute Running Workout Will Maximize Your Burn

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

READ MORE
5 Tips on How to Manage Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

READ MORE
Fit After 50: One Woman’s Path to Getting Strong — and Becoming Fearless

Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal…

READ MORE
7 Healthy Snack Ideas for School, Work and Home

Want to upgrade your nutrition in a big way? Your snack habits offer a major opportunity for positive change. Although our meal intake is about…

READ MORE
What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

READ MORE
How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

READ MORE
Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

READ MORE
Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

READ MORE
This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

READ MORE
How to Stay in Shape While on Vacation

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him just lounging in the shade with his feet up. Travel can be…

READ MORE
Summer Sizzle: Try This Resistance Band Workout

Build full-body muscle with these 8 moves that you can do anywhere.

READ MORE
Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

READ MORE
 

Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

Start your journey with a Free Pass.