GOLD'S GYM BLOG

FEATURED STORY

Gold’s Gym Turning 55!

To celebrate, we’re working out through the decades with custom, era-inspired workout playlists and more.

FEATURED STORY

Gold’s Gym Turning 55!

To celebrate, we’re working out through the decades with custom, era-inspired workout playlists and more.

LATEST STORIES

Lifestyle

Get your family outside and active! Here’s how. Read More

Workouts

Now that you’re back, let’s conquer those workouts. Read More

Food and Nutrition

Secrets to get high-nutrient, shelf-stable food. Read More

LATEST STORIES

Lifestyle

Get your family outside and active! Here’s how. Read More

Workouts

Now that you’re back, let’s conquer those workouts. Read More

Food and Nutrition

Secrets to get high-nutrient, shelf-stable food. Read More

Locate a Gym
Locate a Gym
5 Tips to Build a Daily Movement Routine

Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as…

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10 Outdoor Family Activities for Fitness

It’s important to go outside, get moving and spend time together as a family. But as every parent knows, finding outdoor family activities suited to…

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How to Eat for Better Emotional Health

We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…

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Jump for Joy with This Leap Year HIIT Workout

This HIIT workout burns calories and maximizes heart rate.

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Gold’s Gym Turning 55!

To celebrate, we’re working out through the decades with custom, era-inspired workout playlists and more.

READ MORE
PUMA x Gold’s Gym: Iconically Strong

Global sports brand PUMA and Gold’s Gym, the world’s trusted fitness authority, have partnered to create a performance wear collection designed for working out anywhere with street-ready style and features.

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Full Body Chair Workout for Every Fitness Level

Looking for another creative way to work out at home? All you need is a chair and 25-minutes to work your entire body. Gold’s Gym…

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6 Expert Tips for Getting Back into the Gym

JOIN NOW Between stay-at-home orders knocking us out of our routines and at-home workout equipment being…

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How to Work Out (Safely) with a Friend

Missing your workout buddy? There are still ways to get active with your best friend. Here are some tips to work up a sweat with…

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Gold’s Gym Names 2020 Winners In Its Annual 12-Week Challenge

Gold's Gym, the world's trusted fitness authority, has selected 30 national winners in the annual Gold's Gym Challenge, its signature 12-week body transformation competition offered exclusively to Gold's Gym members. These Gold's Gym Challenge national winners received a total of $100,000 in cash prizes for their incredible and inspiring results.

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2020 Gold’s Gym Challenge National Winners (Full List)

Gold's Gym has selected national winners of the Gold's Gym Challenge, its signature 12-week body transformation contest.

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31-Day Fitness Calendar

Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including: Squats Push-Ups Burpees…

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Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

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