GOLD'S GYM BLOG

It’s important to go outside, get moving and spend time together as a family. But as every parent knows, finding outdoor family activities suited to…

Reduce the effects of stress with just your bodyweight and five simple moves.

We know exercise should be a priority. But It can be hard to work out with so many distractions and difficulties keeping us from the…

Looking for another creative way to work out at home? All you need is a chair and 25-minutes to work your entire body. Gold’s Gym…

Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as…

We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…

Iconic global fitness brand teams up with one of its most famous members, Lou Ferrigno, to get feedback on what fitness enthusiasts envision for the gym of the future.

DALLAS — (April 27, 2021) — Gold’s Gym, the world’s leader in strength and performance, announced this week the opening of its company-owned flagship campus…

Missing your workout buddy? There are still ways to get active with your best friend. Here are some tips to work up a sweat with…

Gold's Gym, the world's trusted fitness authority, has selected 30 national winners in the annual Gold's Gym Challenge, its signature 12-week body transformation competition offered exclusively to Gold's Gym members. These Gold's Gym Challenge national winners received a total of $100,000 in cash prizes for their incredible and inspiring results.

Gold's Gym has selected national winners of the Gold's Gym Challenge, its signature 12-week body transformation contest.

This HIIT workout burns calories and maximizes heart rate.