GOLD'S GYM BLOG
Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…
Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…
Understanding heart rate zones will help you track your performance as you work toward your fitness goals.
Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…
Grab a friend and try this great buddy workout. To celebrate National High Five Day, give these moves a shot. You’ll deserve high fives…
When you’re “in the zone,” it’s a feeling that’s hard to define but one you never want to lose. Everything clicks, you’re performing at your…
A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…
This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.
As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…
Power couple Jennifer Lopez and Alex Rodriguez kicked off their New Year in a powerful way at Gold’s Gym Venice, which they…
You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…
Congrats.
Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.
Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.
Start your journey with a Free Pass.