GOLD'S GYM BLOG

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…

Warming up before you exercise isn’t optional or nice to do. It’s a must-do. “Warming up allows the muscle to stretch to a greater length…

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…