GOLD'S GYM BLOG
Fitness trackers are everywhere. If you’re thinking about buying one, you might be pondering two key questions: “Can they actually help?” and “Is there one…
To reach peak fitness performance, you need both aerobic and anaerobic exercise. But what’s the right balance? First, though, a quick review: Aerobic exercise involves continuous…
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Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.
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