GOLD'S GYM BLOG
Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador: World-renowned bodybuilder and fitness influencer represents the future of the iconic gym.
DALLAS — (April 27, 2021) — Gold’s Gym, the world’s leader in strength and performance, announced this week the opening of its company-owned flagship campus…
Iconic global fitness brand teams up with one of its most famous members, Lou Ferrigno, to get feedback on what fitness enthusiasts envision for the gym of the future.
We know exercise should be a priority. But It can be hard to work out with so many distractions and difficulties keeping us from the…
Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as…
This HIIT workout burns calories and maximizes heart rate.
Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…
You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.
Reduce the effects of stress with just your bodyweight and five simple moves.
Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…
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