GOLD'S GYM BLOG

FEATURED STORY

Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador

World-renowned bodybuilder and fitness influencer represents the future of the iconic gym.

FEATURED STORY

Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador

World-renowned bodybuilder and fitness influencer represents the future of the iconic gym.

LATEST STORIES

News

Ready to get back to the gym? Here’s what might be different — and why things have changed. Read More

Lifestyle

Six ways to keep safe at the gym. Read More

Fitness

This HIIT workout burns calories and maximizes heart rate. Read More

LATEST STORIES

News

Ready to get back to the gym? Here’s what might be different — and why things have changed. Read More

Lifestyle

Six ways to keep safe at the gym. Read More

Fitness

This HIIT workout burns calories and maximizes heart rate. Read More

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Locate a Gym
Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador

Gold’s Gym Names Fitness Superstar Simeon Panda Global Brand Ambassador: World-renowned bodybuilder and fitness influencer represents the future of the iconic gym.

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Gold’s Gym Introduces the “Gym of the Future” with Berlin Flagship Campus

DALLAS — (April 27, 2021) — Gold’s Gym, the world’s leader in strength and performance, announced this week the opening of its company-owned flagship campus…

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Gold’s Gym Partners With Lou Ferrigno To Get The World’s Feedback On What Makes The Perfect Gym

Iconic global fitness brand teams up with one of its most famous members, Lou Ferrigno, to get feedback on what fitness enthusiasts envision for the gym of the future.

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NEW MANAGEMENT AT RSG GROUP USA Inc.

  Dallas, TX (April 19, 2023) – Danny Waggoner and Brian Warne will succeed former CEO Sebastian Schoepe as co-CEOs of RSG Group…

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Why Breathwork Matters in Your Workout

We know exercise should be a priority. But It can be hard to work out with so many distractions and difficulties keeping us from the…

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5 Tips to Build a Daily Movement Routine

Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as…

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Jump for Joy with This Leap Year HIIT Workout

This HIIT workout burns calories and maximizes heart rate.

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

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5-Minute Stress Reliever Bodyweight Workout

Reduce the effects of stress with just your bodyweight and five simple moves.

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A Must-Have Travel Workout That Needs No Equipment

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

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