GOLD'S GYM BLOG

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

FEATURED STORY

Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Try these approaches to help you lose weight, get stronger, overcome plateaus and more.

LATEST STORIES

2020 Challenge Fitness

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do. Read More

2020 Challenge Fitness

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts. Read More

2020 Challenge Fitness

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles. Read More

LATEST STORIES

2020 Challenge Fitness

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do. Read More

2020 Challenge Fitness

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts. Read More

2020 Challenge Fitness

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles. Read More

Locate a Gym
Starting Cardio? Try This Treadmill Workout for Beginners.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

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What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

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A Must-Have Travel Workout That Needs No Equipment

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

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Improve Your Range of Motion With These 4 Mobility Movements

Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…

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How to Warm Up Before Lifting Weights

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

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Prep to Win! How to Warm Up for Sports

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

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The Running Warmup (and Cool Down) You Need

When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…

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Warming Up 101: Getting Started

Warming up before you exercise isn’t optional or nice to do. It’s a must-do. “Warming up allows the muscle to stretch to a greater length…

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Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…

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If You Have Muscle Soreness After a Workout, Here’s What to Do

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

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