GOLD'S GYM BLOG
This HIIT workout burns calories and maximizes heart rate.
Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including: Squats Push-Ups Burpees…
You’re almost through the 2020 Gold’s Gym Challenge. As you begin to schedule your “after” photos and write your essay, finish strong with these tips…
Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…
You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.
Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…
Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…
We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…
Congratulations! You took an important first step: You signed up for the 2020 Gold’s Gym Challenge. You’ve come to the right place if you are…
Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…
Congrats.
Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.
Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.
Start your journey with a Free Pass.