GOLD'S GYM BLOG

We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…

This HIIT workout burns calories and maximizes heart rate.

Global sports brand PUMA and Gold’s Gym, the world’s trusted fitness authority, have partnered to create a performance wear collection designed for working out anywhere with street-ready style and features.

Between stay-at-home orders knocking us out of our routines and at-home workout equipment being in scarce supply, many of us haven’t been able to keep…

Missing your workout buddy? There are still ways to get active with your best friend. Here are some tips to work up a sweat with…

Gold's Gym, the world's trusted fitness authority, has selected 30 national winners in the annual Gold's Gym Challenge, its signature 12-week body transformation competition offered exclusively to Gold's Gym members. These Gold's Gym Challenge national winners received a total of $100,000 in cash prizes for their incredible and inspiring results.

Gold's Gym has selected national winners of the Gold's Gym Challenge, its signature 12-week body transformation contest.

Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including: Squats Push-Ups Burpees…

You’re almost through the 2020 Gold’s Gym Challenge. As you begin to schedule your “after” photos and write your essay, finish strong with these tips…

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.