GOLD'S GYM BLOG
Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including: Squats Push-Ups Burpees…
Congratulations! You took an important first step: You signed up for the 2020 Gold’s Gym Challenge. You’ve come to the right place if you are…
Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…
Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…
Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…
We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…
Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…
If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…
When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…
Warming up before you exercise isn’t optional or nice to do. It’s a must-do. “Warming up allows the muscle to stretch to a greater length…
Congrats.
Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.
Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.
Start your journey with a Free Pass.