GOLD'S GYM BLOG

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

LATEST STORIES

Fitness

Everything you need to know about foam rolling from a Gold’s Gym fitness expert Read More

Fitness

Celebrate National High Five Day by grabbing your gym buddy and trying this routine, which uses high fives in a fun high-intensity workout. Read More

Food and Nutrition

Five tips to make your next grilled cheese sandwich a bit healthier. Read More

LATEST STORIES

Fitness

Everything you need to know about foam rolling from a Gold’s Gym fitness expert Read More

Fitness

Celebrate National High Five Day by grabbing your gym buddy and trying this routine, which uses high fives in a fun high-intensity workout. Read More

Food and Nutrition

Five tips to make your next grilled cheese sandwich a bit healthier. Read More

Locate a Gym
How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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Maximize Cardio Workouts Using Your Heart Rate

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

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To See Results, Start With a 30-Day Plan

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

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Are Fitness Trackers Worth It? Yes, If You Make Them So.

Fitness trackers are everywhere. If you’re thinking about buying one, you might be pondering two key questions: “Can they actually help?” and “Is there one…

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Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

To reach peak fitness performance, you need both aerobic and anaerobic exercise. But what’s the right balance? First, though, a quick review: Aerobic exercise involves continuous…

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Roll Out on National Foam Rolling Day

Everything you need to know about foam rolling from a Gold’s Gym fitness expert

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High Five! 5 Move Buddy Workout

Grab a friend and try this great buddy workout. To celebrate National High Five Day, give these moves a shot. You’ll deserve high fives…

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How to Get “in the Zone”

When you’re “in the zone,” it’s a feeling that’s hard to define but one you never want to lose. Everything clicks, you’re performing at your…

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Resistance Bands for Beginners

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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Breaking Down EMOM vs. AMRAP Workouts

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

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Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

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