Our Workout Builder takes vital information about your body and your goals and creates a personalized workout plan designed for your success.
Strength on the go
The Gold’s Gym Spotter App gives you everything you need to stay strong, wherever life takes you.
- • Daily motivation
- • Goal countdown
- • Class schedules
- • Gym locator
Your BMI is: 0.0 - ----
Body Mass index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.Back
Moves For Every Muscle
Find the perfect exercise for every body part with this easy-to-use widget. Just scroll over and click on the Gold’s Gym logo to see more than 50 moves that target all the major muscles.Learn More
Get the right training, right now.
Do you need a personal trainer? Our Trainer Quiz learns about your lifestyle, fitness level and your goals and recommends the number of personal training sessions you need to get started.Take the Quiz