Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

 

Start your journey with a Free Pass.

 

Class Descriptions

Abs & Arms: A 30 min all abs & arms workout

Barre: These classes will utilize the ballet bar targeting your glutes, hamstrings, quads & abs to the point of fatigue, using small isometric movements

Blast into the Week: A full body workout encompassing cardio moves, body sculpting and stretching

Boot Camp: A creative cardio & strength workout designed to challenge. Workout can include plyometric moves, intervals, super-sets, and sports drills

Cardio/Muscle Mix: This workout combines cardio segments (step, hi/lo, kickbox, zumba), with muscle conditioning segments

Kickbox: A cardio workout incorporating kicks, punches and drills

Muscle Conditioning: Strength and endurance workout using both heavy & lighter weights along with body weight and bands

Muscle Pump: Strength workout designed to target all of the body's muscle groups, along with cardio segments. All fitness levels

Pilates: A class that works the core, meaning abdominal muscles along with lower back. Includes stretching.

Recover & Restore: This class will use preventative and recovery techniques such as foam rolling to reduce soreness & increase flexibility. Stability & balance work are incorporated

Step: A cardio workout using a step platform. Very fun! All fitness levels.

Spin: A cardio workout using a specialized stationary bike

Spin & Strength: An intense cardio workout followed by a strength building workout on the turf track

Tabata: An interval workout alternating short intense periods of cardio/strength with short rest periods

Yoga: A combination of breathing exercises, physical postures and meditation

Zumba: A Latin based aerobic dance class incorporating salsa, merengue, and reggae.