YOU’VE COMMITTED TO 12 WEEKS IN ORDER TO TRANSFORM YOUR MIND, BODY AND SOUL. ARE YOU READY?
 Gold’s Gym will be your coach and a resource for you every step of the way. Get the most out of the Gold’s Gym Challenge by following our checklist to help you prepare for your 12-week journey.

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31-Day Fitness Calendar

Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including: Squats Push-Ups Burpees…

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A Must-Have Travel Workout That Needs No Equipment

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

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Improve Your Range of Motion With These 4 Mobility Movements

Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…

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How to Warm Up Before Lifting Weights

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

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Prep to Win! How to Warm Up for Sports

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

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The Running Warmup (and Cool Down) You Need

When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…

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Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…

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Starting Cardio? Try This Treadmill Workout for Beginners.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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What’s In My Gym Bag?

See the gym bag essentials inside our Brand Ambassadors’ bags. Kelsey Keeps her energy steady. Emily looks for balance. Chauncey gives his…

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If You Have Muscle Soreness After a Workout, Here’s What to Do

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

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How to Eat for Better Emotional Health

We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…

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7 Healthy Snack Ideas for School, Work and Home

Want to upgrade your nutrition in a big way? Your snack habits offer a major opportunity for positive change. Although our meal intake is about…

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Eat Healthier With These 6 Grocery Staples

Add these ingredients to your grocery list and learn where to place them in your fridge or pantry.

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Fuel Up During Summer Produce Season

The increased availability of packaged and processed foods has made it easy to reach for quicker and more convenient meals and snacks. The choices seem endless.

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Healthy Eats: The Scoop on How to Make Your Own Healthy Ice Cream

A dietitian’s tips for making your own healthy ice cream.

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A Checklist to Kick Off the Gold’s Gym Challenge

Congratulations! You took an important first step: You signed up for the 2020 Gold’s Gym Challenge. You’ve come to the right place if you are…

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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After Overcoming an Injury, He’s Stronger Than Ever

Kwabena Miller, a 44-year-old transit driver in Knoxville, Tennessee, has always been enthusiastic about his fitness. He prides himself on being a sharp dresser and…

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Fit After 50: One Woman’s Path to Getting Strong — and Becoming Fearless

Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal…

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Workout Buddies Make Each Other Stronger

As a single dad, Archel Ambrosio began working out so he would be healthy as his young daughter grew older. Five years later, he has…

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When the Journey Gets Tough, Follow These Tips

Are you tired? Sore? Busy? These are some of the top answers Gold’s Gym experts hear when they ask what discourages people from staying on…

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Check in to Keep Your Momentum Going

Check in to Keep Your Momentum Going

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