If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

In our first installment on resistance machines, we talked about the three different types of machines at the gym. Then we shared…

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him lounging in the shade with his feet up. He makes time…

Check out the 2018 Gold's Gym Challenge National Winners

Gold’s Gym has selected 30 winners of the 2018 Gold’s Gym Challenge, its signature 12-week body transformation contest. The contest awarded $100,000 in cash prizes to the…

The ketogenic, or keto, diet has been around for decades. Just like music and fashion trends that repeat over the years, this diet is seeing…

Studies have long shown the benefits of working out with a friend, and the advantages are even greater if the workout partner is supportive, according…

Preparing meals in advance and having them ready to eat makes you more likely to avoid making impulse, unhealthy food choices. “Eating better is the…

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

Melissa Alcantara, celebrity trainer personal trainer, and fitness model Karina Elle designed a foolproof BFF workout to get you and your friends in…

This Gold’s Gym Challenge participant uses his new lifestyle to set a positive example for his family and the social media audience who follows his journey.