There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…

17 Pounds and 12 Total Inches Lost. “I knew there were other people going through the Challenge and we could all go through it together.”

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

Elderberry benefits are a hot health topic that Connie Cheng, Gold’s Gym Wellness Director, wants to make sure you understand. “It’s not specific foods that…

Power couple Jennifer Lopez and Alex Rodriguez kicked off their New Year in a powerful way at Gold’s Gym Venice, which they…

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Come on! You can do this! One more! Come on! Again! Again!” I said these words to myself in my head. Lunge after lunge. Down,…

Once you’ve committed to a 12-week fitness journey like the Gold’s Gym Challenge, how do you begin your body transformation? Gold’s Gym fitness expert…

The Gold’s Gym Fit Fam and past Challenge winners share their favorite workout tracks. Check out the playlist.

Add these ingredients to your grocery list and learn where to place them in your fridge or pantry.

Our expert shares tips on how to conquer one change at a time to make a long-lasting transformation.

Satisfy your seasonal sweet (or savory) tooth with these healthy holiday desserts and snacks. With healthier ingredients than traditional recipes, these treats will help you…