GOLD'S GYM BLOG
Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…
When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…
National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…
This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.
Melissa Alcantara, celebrity personal trainer, and fitness influencer Karina Elle designed a foolproof BFF workout to get you and your…
As a single dad, Archel Ambrosio began working out so he would be healthy as his young daughter grew older. Five years later, he has…
Build full-body muscle with these 8 moves that you can do anywhere.
They live 1,000 miles apart, but that doesn’t stop Tory Hale in Dallas and Taylor Witty in Greensboro, North Carolina, from keeping each other on…
Gold’s Gym has chosen 30 national winners of the Gold’s Gym Challenge, its signature 12-week body transformation challenge offered exclusively to Gold’s Gym members. $100,000 in…
There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…
The 2019 Gold’s Gym Challenge National Winners (Top 15 Per Category) are: 2019 OVERALL CHALLENGE WINNERS: Christine B., Dutchess County (50-59) Kwabena M., Walker…