The 2019 Gold's Gym Challenge

The Gold’s Gym Challenge features everything we’ve learned, taught and developed over the last 53 years and delivers it all in one life-changing event. By committing to 12 weeks you'll experience the best of our coaching, our community and – most of all – you’ll experience change.
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The 2019 Gold's Gym Challenge
The Gold’s Gym Challenge features everything we’ve learned, taught and developed over the last 53 years and delivers it all in one life-changing event. By committing to 12 weeks you'll experience the best of our coaching, our community and – most of all – you’ll experience change.

FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Gold’s Gym Challenge

Personal Training

Group Exercise Classes

BOOTCAMP

GOLD’S STUDIO®

GOLD’S AMP

Good Mood Food

There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…

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2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

17 Pounds and 12 Total Inches Lost. “I knew there were other people going through the Challenge and we could all go through it together.”

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Back Progression: Strengthen Stability Muscles

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

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Breakfast Balance Leads to a Better Day of Eating

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

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Healthy Eats: Holiday Treats

Satisfy your seasonal sweet (or savory) tooth with these healthy holiday desserts and snacks. With healthier ingredients than traditional recipes, these treats will help you…

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5 Quick Tips To Reduce Stress

On National Stress Awareness Day, we’ve got five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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2018 Gold’s Gym Challenge Winner: David Le

33 Pounds and 15 Total Inches Lost. “I wanted to be a better role model for my kids...I was able to become the healthiest I have ever been in my life.”

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2018 Gold’s Gym Challenge Winner: Emily Chavez

33.5 Pounds and 26 Total Inches Lost. “I wasn’t where I wanted to be mentally or physically. My trainer encouraged me to find the strength that was inside of me all along"

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2018 Gold’s Gym Challenge Winner: Paul Breitenbach

34 Pounds and 11 Total Inches Lost. “I joined the Challenge because I knew it was time for a change. Now I have better strength, endurance and stamina."

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2018 Gold’s Gym Challenge Winner: Jessica Wise

41.5 Pounds and 24 Total Inches Lost. “Now I’m much healthier and my confidence is huge. The Gold’s Gym Challenge was a game changer for me.”

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5-Minute Stress Reliever Bodyweight Workout

Reduce the effects of stress with just your bodyweight and five simple moves.

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Step Up: Treadmill Workout for Beginners

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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