COACHING IS IN OUR DNA

"The benefits of coaching include someone to motivate you, encouragement and community. I do what I do because I love helping people. When I see the mindset change it makes what I do worth it." - Gold's Gym Coach, Ruth Bruhn
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COACHING IS IN OUR DNA
"The benefits of coaching include someone to motivate you, encouragement and community. I do what I do because I love helping people. When I see the mindset change it makes what I do worth it." - Gold's Gym Coach, Ruth Bruhn

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World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Fit After 50: One Woman’s Path to Getting Strong — and Becoming Fearless

Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal…

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7 Healthy Snack Ideas for School, Work and Home

Want to upgrade your nutrition in a big way? Your snack habits offer a major opportunity for positive change. Although our meal intake is about…

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Ask the Experts: The Most Effective Cardio Strategies to Achieve Your Goals

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…

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Starting Cardio? Try This Treadmill Workout for Beginners.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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If You Have Muscle Soreness After a Workout, Here’s What to Do

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

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Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

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This 20-Minute Running Workout Will Maximize Your Burn

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

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5 Tips on How to Manage Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

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What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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What’s In My Gym Bag?

See the gym bag essentials inside our Brand Ambassadors’ bags. Chef Roro is always prepared with the necessary supplements. Emily keeps it simple…

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Eat Healthier With These 6 Grocery Staples

Add these ingredients to your grocery list and learn where to place them in your fridge or pantry.

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Fuel Up During Summer Produce Season

The increased availability of packaged and processed foods has made it easy to reach for quicker and more convenient meals and snacks. The choices seem endless.

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