Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…

Fitness trackers are everywhere. If you’re thinking about buying one, you might be pondering two key questions: “Can they actually help?” and “Is there one…

To reach peak fitness performance, you need both aerobic and anaerobic exercise. But what’s the right balance? First, though, a quick review: Aerobic exercise involves continuous…

Healthy seasonings—herbs and spices—can make a difference in your fitness. Herbs and spices come with two big fitness benefits, says Connie Cheng, Gold’s Gym wellness…

Everything you need to know about foam rolling from a Gold’s Gym fitness expert

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

Five tips to make your next grilled cheese sandwich a bit healthier.

It was a typical day at Gold’s Gym Greer, when Jennifer stopped by, along with her 4-year-old daughter Charlotte. That day Charlotte was sporting…

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

In recent years, more and more wellness professionals have begun recommending meditation as a way to achieve a state of mindfulness, or a focus on…