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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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Maximize Cardio Workouts Using Your Heart Rate

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

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To See Results, Start With a 30-Day Plan

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

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Gold’s Gym Recognized as Industry Leader During 2019 IFA Convention

Gold's Gym is the winner of this year's Global Franchise Award for Best Fitness Franchise, marking the second consecutive year the brand has been recognized as the overall winner of this award in its category.

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Gold’s Gym Appoints Adam Zeitsiff to president and CEO

Adam Zeitsiff returns to lead the iconic fitness brand as president and CEO.

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Your Guide to Choosing Healthy Oils

Which healthy oils should you cook with and which should you keep cold? Our guide has the answers and tells you the unhealthy oils to avoid — and why.

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What to Know About Workout Supplements

You might notice various workout supplements at the gym pro-shop and wonder, “Should I be using that?” Gold’s Gym Wellness Director Connie Cheng and Fitness…

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Resistance Bands for Beginners

A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…

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Healthy Eats: Valentine’s Day Dinner

Chef Roro shares Valentine's Day recipes for a four-course Italian meal that’s romantic and delicious — and won’t derail your nutrition goals.

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5 Swaps To Make Your Pizza Healthier

Healthy pizza? It’s a thing. From going meatless to trying cauliflower crust, Gold's Gym Registered Dietitian shares 5 swaps on making pizza healthier.

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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