The 2019 Gold's Gym Challenge

The Gold’s Gym Challenge features everything we’ve learned, taught and developed over the last 53 years and delivers it all in one life-changing event. By committing to 12 weeks you'll experience the best of our coaching, our community and – most of all – you’ll experience change.
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The 2019 Gold's Gym Challenge
The Gold’s Gym Challenge features everything we’ve learned, taught and developed over the last 53 years and delivers it all in one life-changing event. By committing to 12 weeks you'll experience the best of our coaching, our community and – most of all – you’ll experience change.

FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Gold’s Gym Challenge

Personal Training

Group Exercise Classes

BOOTCAMP

GOLD’S STUDIO®

GOLD’S AMP

 

We’ve combined over 50 years of Gold’s Gym fitness expertise with a custom music library to bring you the ultimate audio & video coaching app experience. Whether you’re in the gym or on the road, GOLD’S AMP™ puts the Gold’s Gym experience at your fingertips.

 

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Good Mood Food

There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…

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2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

17 Pounds and 12 Total Inches Lost. “I knew there were other people going through the Challenge and we could all go through it together.”

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Back Progression: Strengthen Stability Muscles

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

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Breakfast Balance Leads to a Better Day of Eating

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

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Breaking Down EMOM vs. AMRAP Workouts

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

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What Makes Elderberries Good for You?

Elderberry benefits are a hot health topic that Connie Cheng, Gold’s Gym Wellness Director, wants to make sure you understand. “It’s not specific foods that…

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J-Lo and A-Rod-Inspired Upper Body Workout

Power couple Jennifer Lopez and Alex Rodriguez kicked off their New Year in a powerful way at Gold’s Gym Venice, which they…

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Maximize Cardio Workouts Using Your Heart Rate

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

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Emily Chavez: 2018 Gold’s Gym Challenge Essay

Come on! You can do this! One more! Come on! Again! Again!” I said these words to myself in my head. Lunge after lunge. Down,…

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Check in to Keep Your Momentum Going

Check in to Keep Your Momentum Going

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12-Week Progression: Intermediate Workout

Build on the beginner moves with this next-level workout, and you’ll be ready for the advanced moves by Week 12.

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12-Week Progression: Beginner Workout for Week 1

Once you’ve committed to a 12-week fitness journey like the Gold’s Gym Challenge, how do you begin your body transformation? Gold’s Gym fitness expert…

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Our Ultimate Workout Playlist

The Gold’s Gym Fit Fam and past Challenge winners share their favorite workout tracks. Check out the playlist.

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Make Over Your Kitchen With These Grocery Staples

Add these ingredients to your grocery list and learn where to place them in your fridge or pantry.

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YOUR COMPANY'S JOURNEY OF TRANSFORMATION STARTS HERE

 

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