GOLD'S GYM BLOG
Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…
Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…
Understanding heart rate zones will help you track your performance as you work toward your fitness goals.
Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…
National Spinach Day is March 26th! There are a lot of added benefits with including spinach into your diet. Spinach restores energy and improves…
Gold's Gym is the winner of this year's Global Franchise Award for Best Fitness Franchise, marking the second consecutive year the brand has been recognized as the overall winner of this award in its category.
Adam Zeitsiff returns to lead the iconic fitness brand as president and CEO.
Which healthy oils should you cook with and which should you keep cold? Our guide has the answers and tells you the unhealthy oils to avoid — and why.
You might notice various workout supplements at the gym pro-shop and wonder, “Should I be using that?” Gold’s Gym Wellness Director Connie Cheng and Fitness…
A resistance bands workout can be the first step on your strength training journey, leading you toward more challenging workouts that utilize free weights. “Resistance…
Chef Roro shares Valentine's Day recipes for a four-course Italian meal that’s romantic and delicious — and won’t derail your nutrition goals.
Healthy pizza? It’s a thing. From going meatless to trying cauliflower crust, Gold's Gym Registered Dietitian shares 5 swaps on making pizza healthier.