If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

For Allyson Sullivan, fitness started as the perfect escape. As a stay-at-home mom of two young boys, exercise equaled alone time and helped combat the…

The idea of aiming for 10,000 steps a day isn’t new, but where did that figure come from? The concept started in Japan in the…

Our legs aren’t just the foundation of our body — they’re the foundation for total-body fitness. “Our largest muscles are in our legs,” says Gold’s…

In terms of exercise payoffs, is there anything as glorious as a pair of strong, sculpted arms? They grab people’s attention, boost your confidence and…

In the second part of our core workout series, you practiced stabilizing your body by holding five positions. Gold’s Gym Fitness Expert…

What song gets you hyped up in the gym? We asked 16 celebrities, athletes, fans of the brand and Gold’s Gym members to nominate their…

You want a fun and serious workout that combines strength and cardio. You want to find your own Fit Fam to keep you motivated. You…

As little as 10 minutes of aerobic exercise, such as walking or cycling, can improve the quality of your nighttime sleep, especially when done on…

When Jerica Bornstein, 24, was preparing to take part in the Gold’s Gym Challenge, she had a general exercise…