We pioneered the industry in 1965. Now we're redefining it.

Through personalization and innovation, we've evolved so that you can transform your life.

View Video Transcript
We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.

View Video Transcript

FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

GOLD’S AMP

BOOTCAMP

GOLD’S STUDIO®

Gold’s Gym Challenge

How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

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At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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Sore After a Workout? What’s Natural — and Not

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

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Dive Into This Pool Workout

If you want a workout that builds muscle strength and cardiovascular endurance without putting high-impact strain on your joints, swimming is the way to go,…

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Shop the Gymshark x Gold’s Gym Collection

Limited-Edition Gymshark x Gold’s Gym Collection Now Available At Select Gold's Gym Locations

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Sweet or Savory: A Guide to Choosing Healthy Condiments

With portion control and balanced plates in mind, you can eat just about anything you want and still maintain a healthful…

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Flying and Airport Fitness Tips

After his first experience with swollen ankles during a flight, Tory Hale, director of fitness operations for Gold’s Gym, learned his lesson to better prepare…

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Resistance Machines Progression: Stand Up to Build Strength

In our first installment on resistance machines, we talked about the three different types of machines at the gym. Then we shared…

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Never Miss a Workout, Even on Vacation

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him lounging in the shade with his feet up. He makes time to…

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2018 Gold’s Gym Challenge National Winners (Top 15)

Check out the 2018 Gold's Gym Challenge National Winners

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2018 Gold’s Gym Challenge National Winners

Gold’s Gym has selected 30 winners of the 2018 Gold’s Gym Challenge, its signature 12-week body transformation contest. The contest awarded $100,000 in cash prizes to the…

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Considering Keto? Learn More About This Diet.

The ketogenic, or keto, diet has been around for decades. Just like music and fashion trends that repeat over the years, this diet is seeing…

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YOUR COMPANY'S JOURNEY OF TRANSFORMATION STARTS HERE

 

CORPORATE WELLNESS PROGRAM

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