Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Our expert shares tips on how to conquer one change at a time to make a long-lasting transformation.

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

Chef Roro shares Valentine's Day recipes for a four-course Italian meal that’s romantic and delicious — and won’t derail your nutrition goals.

Healthy pizza? It’s a thing. From going meatless to trying cauliflower crust, Gold's Gym Registered Dietitian shares 5 swaps on making pizza healthier.

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

Try these healthy dinner recipes from the kitchens of our Gold’s Gym experts and brand ambassadors

Are you tired? Sore? Busy? These are some of the top answers Gold’s Gym experts hear when they ask what discourages people from staying on…

Here’s what motivated past Challenge winners during their journeys — and their advice to help you get to the finish line of yours.

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

Elderberry benefits are a hot health topic that Connie Cheng, Gold’s Gym Wellness Director, wants to make sure you understand. “It’s not specific foods that…