The 2019 Gold's Gym Challenge

The Gold’s Gym Challenge features everything we’ve learned, taught and developed over the last 53 years and delivers it all in one life-changing event. By committing to 12 weeks you'll experience the best of our coaching, our community and – most of all – you’ll experience change.
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The 2019 Gold's Gym Challenge
The Gold’s Gym Challenge features everything we’ve learned, taught and developed over the last 53 years and delivers it all in one life-changing event. By committing to 12 weeks you'll experience the best of our coaching, our community and – most of all – you’ll experience change.
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FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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GOLD’S AMP

 

We’ve combined over 50 years of Gold’s Gym fitness expertise with a custom music library to bring you the ultimate audio & video coaching app experience. Whether you’re in the gym or on the road, GOLD’S AMP™ puts the Gold’s Gym experience at your fingertips. Learn more about GOLD’S AMP™.

 

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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What to Expect in Your Next Group Exercise Classes

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

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Maximize Cardio Workouts Using Your Heart Rate

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

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3 Small Eating Changes Lead to Big Nutrition Wins

Our expert shares tips on how to conquer one change at a time to make a long-lasting transformation.

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To See Results, Start With a 30-Day Plan

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

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Sore After a Workout? What’s Natural — and Not

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

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Healthy Eats: Valentine’s Day Dinner

Chef Roro shares Valentine's Day recipes for a four-course Italian meal that’s romantic and delicious — and won’t derail your nutrition goals.

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5 Swaps To Make Your Pizza Healthier

Healthy pizza? It’s a thing. From going meatless to trying cauliflower crust, Gold's Gym Registered Dietitian shares 5 swaps on making pizza healthier.

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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Healthy Eats: Recipes for Dinner

Try these healthy dinner recipes from the kitchens of our Gold’s Gym experts and brand ambassadors

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When the Journey Gets Tough, Follow These Tips

Are you tired? Sore? Busy? These are some of the top answers Gold’s Gym experts hear when they ask what discourages people from staying on…

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Challenge Winners Reveal Their Secrets to Success

Here’s what motivated past Challenge winners during their journeys — and their advice to help you get to the finish line of yours.

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Breaking Down EMOM vs. AMRAP Workouts

As strength and conditioning programs have gained popularity in recent years, so have two commonly used fitness acronyms: EMOM (every minute on the minute)…

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What Makes Elderberries Good for You?

Elderberry benefits are a hot health topic that Connie Cheng, Gold’s Gym Wellness Director, wants to make sure you understand. “It’s not specific foods that…

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