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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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Maximize Cardio Workouts Using Your Heart Rate

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

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To See Results, Start With a 30-Day Plan

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

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High Five! 5 Move Buddy Workout

Grab a friend and try this great buddy workout. To celebrate National High Five Day, give these moves a shot. You’ll deserve high fives…

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Healthy Eats: Lighten Up Your Grilled Cheese

Five tips to make your next grilled cheese sandwich a bit healthier.

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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Quiz: What’s Your Meditation Style?

In recent years, more and more wellness professionals have begun recommending meditation as a way to achieve a state of mindfulness, or a focus on…

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What Does Exercise Do for Your Brain?

After working out, you may find yourself in a better mood and able to think more clearly. If so, that’s not a coincidence — these…

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How to Get “in the Zone”

When you’re “in the zone,” it’s a feeling that’s hard to define but one you never want to lose. Everything clicks, you’re performing at your…

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Gold’s Gym Appoints Craig Sherwood Chief Development Officer

Experienced franchise development executive takes on expanded role after three impactful years leading the fitness brand's global franchise development and licensing efforts.

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Healthy Eats: How To Cook Spinach

National Spinach Day is March 26th! There are a lot of added benefits with adding spinach into your diet. Spinach restores energy and improves the…

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Gold’s Gym Recognized as Industry Leader During 2019 IFA Convention

Gold's Gym is the winner of this year's Global Franchise Award for Best Fitness Franchise, marking the second consecutive year the brand has been recognized as the overall winner of this award in its category.

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Gold’s Gym Appoints Adam Zeitsiff to President and CEO

Adam Zeitsiff returns to lead the iconic fitness brand as president and CEO.

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