We pioneered the industry in 1965. Now we're redefining it.

Through personalization and innovation, we've evolved so that you can transform your life.

View Video Transcript
We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.

View Video Transcript

FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

GOLD’S AMP

BOOTCAMP

GOLD’S STUDIO®

Gold’s Gym Challenge

How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

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At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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Resistance Machines Progression: Stand Up to Build Strength

In our first installment on resistance machines, we talked about the three different types of machines at the gym. Then we shared…

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Never Miss a Workout, Even on Vacation

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him lounging in the shade with his feet up. He makes time…

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2018 Gold’s Gym Challenge National Winners (Top 15)

Check out the 2018 Gold's Gym Challenge National Winners

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2018 Gold’s Gym Challenge National Winners

Gold’s Gym has selected 30 winners of the 2018 Gold’s Gym Challenge, its signature 12-week body transformation contest. The contest awarded $100,000 in cash prizes to the…

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Considering Keto? Learn More About This Diet.

The ketogenic, or keto, diet has been around for decades. Just like music and fashion trends that repeat over the years, this diet is seeing…

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Celebrate National Best Friend Day With Gold’s Gym

Studies have long shown the benefits of working out with a friend, and the advantages are even greater if the workout partner is supportive, according…

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(Meal) Prep School

Preparing meals in advance and having them ready to eat makes you more likely to avoid making impulse, unhealthy food choices. “Eating better is the…

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Back Progression: Strengthen Stability Muscles

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

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The BFF Workout You and Your Bestie Need To Try

Melissa Alcantara, celebrity trainer personal trainer, and fitness model Karina Elle designed a foolproof BFF workout to get you and your friends in…

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Father Celebrates Better Health with Family and Followers

This Gold’s Gym Challenge participant uses his new lifestyle to set a positive example for his family and the social media audience who follows his journey.

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YOUR COMPANY'S JOURNEY OF TRANSFORMATION STARTS HERE

 

CORPORATE WELLNESS PROGRAM

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