We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

GOLD’S AMP

GOLD’S STUDIO®

BOOTCAMP

Gold’s Gym Challenge

At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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The Fire That Sparked His Change

On an afternoon in March 2007, Tom Bernier was fighting an apartment fire in Taunton, Massachusetts, when someone told him there was a baby stranded on…

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Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

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7 Ways to Stay Committed to Your Fitness Goals

In January, when many people make New Year’s resolutions to get fit, they’re full of energy and excitement to start and see results. But by…

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Commit to Change February 22nd at Gold’s Gyms Across the U.S.

Gold’s Gym wants you to recommit to your fitness goals on Commitment Day, February 22nd .

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Straight to the Core

To properly train your core, you have to know why you need to strengthen it in the first place. Gold’s Gym fitness expert Adam Friedman…

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Are You Really Hungry? Use Our Hunger Scale To Find Out

Are you hungry or just bored? By monitoring how you feel before and after meals, you can understand how emotions can skew your diet, and…

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Be a Lean Protein Machine

What makes a protein lean? Lean protein has less saturated fat — the type of fat in food, mainly from animal sources, that raises cholesterol…

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Where Sugar Loves to Hide

Beginning in 2020, a new rule by the Food and Drug Administration will require that nutrition information on packaged foods include a section that specifies…

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One Workout for Total Body Fat Burn

A full-body workout is one of the most efficient ways to burn calories and fat for hours after exercising — benefits that will help you…

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Stronger Together

He’d just arrived for his 6 a.m. workout when he saw her. By September 2012, Damon Ayon was a regular fixture at the Gold’s Gym…

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