Limited edition performance wear collection will be available beginning June 1

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

Have you ever walked by a resistance machine in the gym and wondered, “How do I use that?” Jeff Monaco, the national education manager for…

Tenured marketing executive brings two decades of experience to new role

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

When it comes to working out, the human body performs seven fundamental movements: squat, lunge, hinge, push, pull, rotate and walk. It’s important that these…

The idea of aiming for 10,000 steps a day isn’t new, but where did that figure come from? The concept started in Japan in the…

DALLAS, May 8, 2018 /PRNewswire/ — The world’s trusted fitness authority, Gold’s Gym, and leading fitness apparel brand Gymshark have collaborated to create a limited-edition performance…

Summer is a time for fun and relaxation. It’s also an opportunity to get in shape or maintain the healthy lifestyle you committed to earlier…

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

For Allyson Sullivan, fitness started as the perfect escape. As a stay-at-home mom of two young boys, exercise equaled alone time and helped combat the…