We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

LEARN MORE

Personal Training

Group Exercise Classes

GOLD’S AMP

GOLD’S STUDIO®

BOOTCAMP

Gold’s Gym Challenge

December 2017 Healthy Smoothies

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans…

READ MORE
3 HIIT Workouts. 3 Levels. Maximum Burn.

Gold's Gym Fitness Institute Expert Adam Friedman shares the best interval training practices for any level.

READ MORE
Find Your Fitness Partner

Tips for seeking out the ultimate gym buddy

READ MORE
5 Meal Prep Hacks

These tips and tricks will help you get the most out of your diet.

READ MORE
The 5 Essential Moves for Every Body

With so much to choose from when it comes to fitness, we decided to zero in on five moves that cannot be missed. So we asked three Gold's Gym Fitness Institute trainers to weigh in. Here are their picks.

READ MORE
Five Steps to Awesome Abs

Your abdominal muscles play a key role in so much of what you do on a daily basis. Think about them for a second.

READ MORE
Hold Steady: The Ultimate Leg Workout

Find balance—and a better leg workout—with these four exercises from Gold’s Gym Fitness Institute trainer Ramona Braganza.

READ MORE
The Secrets to Getting Shredded Fast

Tone up quick with these six diet and exercise tips from trainers Ramona Braganza and Mike Ryan.

READ MORE
Gold’s Gym Delivers An Audio Fitness Experience Anytime, Anywhere With New GOLD’S AMP™ App

DALLAS, Oct. 10, 2017 /PRNewswire/ — Gold’s Gym, the world’s trusted fitness authority, introduces GOLD’S AMP™, a new digital personal training app that provides a…

READ MORE
Own the A.M.

Why morning workouts rule—and how to make them a habit.

READ MORE

YOUR COMPANY'S JOURNEY OF TRANSFORMATION STARTS HERE

 

CORPORATE WELLNESS PROGRAM

Locate a Gym