If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

On National Stress Awareness Day, we’ve got five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

Reduce the effects of stress with just your bodyweight and five simple moves.

There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

The effects of gluten can have a big impact on daily life, just ask Gold’s Gym member and Brand Ambassador CJ Finley.

Chef Roro, Gold's Gym Brand Ambassador and Owner of Roro's Lebanese in Washington, D.C shares his healthy Fajita Chickpea Taco recipe.  Learn how to make Roro's Tacos, which combine fajita seasoning with chickpeas and vegetables that serve as a healthy alternative to tacos.

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

Strengthen your glute muscles with our 7-move workout you can do anywhere…no equipment needed!

Need to fit a workout during your lunch break? Try our 25 minute full-body and body weight workout.

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…