We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

GOLD’S AMP

GOLD’S STUDIO®

BOOTCAMP

Gold’s Gym Challenge

At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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A Full-Body Workout to Beat the Winter Slump

One way to stay motivated during the winter months is to mix things up at the gym. A full-body workout gives your brain a boost…

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Sizing Up How Much to Eat

Understanding portion control can be tricky, especially when the labels on your foods don’t make it any easier. It’s common to look to the serving…

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Why Music Can AMP Up Your Workout

Every time you walk into the gym, you can’t help but notice that everyone is wearing headphones. Why? Listening to music is a fantastic way…

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Like Mother, Like Sons

It was an autumn day in 2016, and Ellie Carter’s two young sons were playing with a soccer ball. “Hey, Mommy, come kick the ball…

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5 Ingredient Substitutes to Make Your Holiday Meals Healthier

The holidays are about family, friends and eating — a lot. For many, it is hard not to overindulge when your favorite holiday dishes come…

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He Pushed Through, Like Mom Would Have Wanted

Getting in shape isn’t always a straight, steady climb. Sometimes you fall back and start over. Sometimes you stop altogether. And sometimes you never want…

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4 Ways to Sculpt Your Shoulders

Everybody needs a set of dumbbells—especially for your shoulders. Dumbbells are versatile and easy to use, and they can strengthen more than just your muscles.

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Experts in Your Ear

It’s the middle of your workout. You’re pushing harder than ever, and beginning to really feel the burn. Your heart is pounding, you’re gasping for…

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December 2017 Healthy Smoothies

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans…

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YOUR COMPANY'S JOURNEY OF TRANSFORMATION STARTS HERE

 

CORPORATE WELLNESS PROGRAM

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