We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.
FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

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GOLD’S STUDIO®

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Gold’s Gym Challenge

December 2017 Healthy Smoothies

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans…

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At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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5 Ingredient Substitutes to Make Your Holiday Meals Healthier

The holidays are about family, friends and eating — a lot. For many, it is hard not to overindulge when your favorite holiday dishes come…

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He Pushed Through, Like Mom Would Have Wanted

Getting in shape isn’t always a straight, steady climb. Sometimes you fall back and start over. Sometimes you stop altogether. And sometimes you never want…

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4 Ways to Sculpt Your Shoulders

Everybody needs a set of dumbbells—especially for your shoulders. Dumbbells are versatile and easy to use, and they can strengthen more than just your muscles.

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Experts in Your Ear

It’s the middle of your workout. You’re pushing harder than ever, and beginning to really feel the burn. Your heart is pounding, you’re gasping for…

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3 HIIT Workouts. 3 Levels. Maximum Burn.

Gold's Gym Fitness Institute Expert Adam Friedman shares the best interval training practices for any level.

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Find Your Fitness Partner

Tips for seeking out the ultimate gym buddy

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5 Meal Prep Hacks

These tips and tricks will help you get the most out of your diet.

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The 5 Essential Moves for Every Body

With so much to choose from when it comes to fitness, we decided to zero in on five moves that cannot be missed. So we asked three Gold's Gym Fitness Institute trainers to weigh in. Here are their picks.

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