If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

You work hard to maintain your healthy lifestyle with meal prep, portion control and balanced plates throughout the week. When “cheat day”…

Busy days can lead to bad eating behavior, not just with what we eat but also with how quickly we eat it. “We rush, throw…

For most of her life, Laura Micetich’s weight made her feel like she was taking up other people’s space and that she needed to earn…

When Gold’s Gym fitness experts were asked to share the most common gym mistakes they see people make while working out, three areas came into…

In the first installment of our leg workout series, we talked about building a foundation for strength, stability and range of motion. Once you’ve…

To make sure you’re getting the daily eight to 10 cups (64 to 80 fluid ounces) of water recommended by the National Academy of Medicine,…

The first installment of our progressive chest workouts focused on functionality throughout the shoulder girdle. If you can consistently do those beginner-level exercises with…

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

If you want a workout that builds muscle strength and cardiovascular endurance without putting high-impact strain on your joints, swimming is the way to go,…