COACHING IS IN OUR DNA

"The benefits of coaching include someone to motivate you, encouragement and community. I do what I do because I love helping people. When I see the mindset change it makes what I do worth it." - Gold's Gym Coach, Ruth Bruhn
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COACHING IS IN OUR DNA
"The benefits of coaching include someone to motivate you, encouragement and community. I do what I do because I love helping people. When I see the mindset change it makes what I do worth it." - Gold's Gym Coach, Ruth Bruhn

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World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

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Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

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Maximize Cardio Workouts Using Your Heart Rate

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

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To See Results, Start With a 30-Day Plan

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

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Quiz: The Best Friend Workout That Fits You and Your BFF

National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…

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Are Fitness Trackers Worth It? Yes, If You Make Them So.

Fitness trackers are everywhere. If you’re thinking about buying one, you might be pondering two key questions: “Can they actually help?” and “Is there one…

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Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

To reach peak fitness performance, you need both aerobic and anaerobic exercise. But what’s the right balance? First, though, a quick review: Aerobic exercise involves continuous…

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Spice It Up: Healthy Seasonings to Try

Healthy seasonings—herbs and spices—can make a difference in your fitness. Herbs and spices come with two big fitness benefits, says Connie Cheng, Gold’s Gym wellness…

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Roll Out on National Foam Rolling Day

Everything you need to know about foam rolling from a Gold’s Gym fitness expert

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Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

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Healthy Eats: Lighten Up Your Grilled Cheese

Five tips to make your next grilled cheese sandwich a bit healthier.

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Gold’s Gym, A Unicorn, and a Special Friendship

It was a typical day at Gold’s Gym Greer, when Jennifer stopped by, along with her 4-year-old daughter Charlotte. That day Charlotte was sporting…

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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Quiz: What’s Your Meditation Style?

In recent years, more and more wellness professionals have begun recommending meditation as a way to achieve a state of mindfulness, or a focus on…

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