COACHING IS IN OUR DNA

"The benefits of coaching include someone to motivate you, encouragement and community. I do what I do because I love helping people. When I see the mindset change it makes what I do worth it." - Gold's Gym Coach, Ruth Bruhn
Find a Gym Near You to Get Started
COACHING IS IN OUR DNA
"The benefits of coaching include someone to motivate you, encouragement and community. I do what I do because I love helping people. When I see the mindset change it makes what I do worth it." - Gold's Gym Coach, Ruth Bruhn

FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

LEARN MORE

Gold’s Gym Challenge

Personal Training

Group Exercise Classes

BOOTCAMP

GOLD’S STUDIO®

GOLD’S AMP

Locate a Gym
5 Tips on How to Manage Stress

Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

READ MORE
Fuel Up During Summer Produce Season

The increased availability of packaged and processed foods has made it easy to reach for quicker and more convenient meals and snacks. The choices seem endless.

READ MORE
Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

READ MORE
This 20-Minute Running Workout Will Maximize Your Burn

When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…

READ MORE
This Weight Plate Workout Goes Beyond the Barbell

You’ve probably used weight plates in your workout before — but not like this. Typically, they’re attached to a barbell or dumbbell to adjust resistance.

READ MORE
How to Stay in Shape While on Vacation

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him just lounging in the shade with his feet up. Travel can be…

READ MORE
What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

READ MORE
Can Compression Clothing Help You?

Compression sleeves, leggings and knee-high socks are standard accessories for many pro athletes. Most players in professional sports wear some kind of compression clothing. The…

READ MORE
How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

READ MORE
Summer Sizzle: Try This Resistance Band Workout

Build full-body muscle with these 8 moves that you can do anywhere.

READ MORE
Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

READ MORE
Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

READ MORE
Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

READ MORE
Eat Healthier With These 6 Grocery Staples

Add these ingredients to your grocery list and learn where to place them in your fridge or pantry.

READ MORE
Healthy Eats: The Scoop on How to Make Your Own Healthy Ice Cream

A dietitian’s tips for making your own healthy ice cream.

READ MORE

YOUR COMPANY'S JOURNEY OF TRANSFORMATION STARTS HERE

 

CORPORATE WELLNESS PROGRAM