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Starting Cardio? Try This Treadmill Workout for Beginners.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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Muscle Confusion: Myth and Science

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…

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What Is Intermittent Fasting?

You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…

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A Must-Have Travel Workout That Needs No Equipment

Whether you are traveling for work or going on vacation, exercising while you’re on the road might not be your top priority, but we’ve created…

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Improve Your Range of Motion With These 4 Mobility Movements

Mobility, the ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your…

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How to Eat for Better Emotional Health

We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…

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How to Warm Up Before Lifting Weights

Should you warm up before lifting weights? And do a cool down afterward? The answer to both: Absolutely. When you do a…

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Prep to Win! How to Warm Up for Sports

If you’re playing sports, you want your body to perform at its peak. Gold’s Gym Fitness Expert Andy Coggan says two things can help you…

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The Running Warmup (and Cool Down) You Need

When you incorporate a warmup and cool down into a running workout, you get three big benefits, says Gold’s Gym Fitness Expert Andy…

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Warming Up 101: Getting Started

Warming up before you exercise isn’t optional or nice to do. It’s a must-do. “Warming up allows the muscle to stretch to a greater length…

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How to Stop Dieting and Eat Normally

Dieting isn’t for everyone. Many people struggle with a diet’s restrictions and are looking to try something else. Others have success with a diet,…

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After Overcoming an Injury, He’s Stronger Than Ever

Kwabena Miller, a 44-year-old transit driver in Knoxville, Tennessee, has always been enthusiastic about his fitness. He prides himself on being a sharp dresser and…

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Gold’s Gym Gives Fitbit Devices A Workout And Coaching Boost

DALLAS (Sept. 24, 2019) – GOLD’S AMP™, the digital personal training app powered by Gold’s Gym, has officially launched an exclusive version of the popular…

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