Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

Grab a friend and try this great buddy workout. To celebrate National High Five Day, give these moves a shot. You’ll deserve high fives…

Five tips to make your next grilled cheese sandwich a bit healthier.

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

In recent years, more and more wellness professionals have begun recommending meditation as a way to achieve a state of mindfulness, or a focus on…

After working out, you may find yourself in a better mood and able to think more clearly. If so, that’s not a coincidence — these…

When you’re “in the zone,” it’s a feeling that’s hard to define but one you never want to lose. Everything clicks, you’re performing at your…

Experienced franchise development executive takes on expanded role after three impactful years leading the fitness brand's global franchise development and licensing efforts.

National Spinach Day is March 26th! There are a lot of added benefits with adding spinach into your diet. Spinach restores energy and improves the…

Gold's Gym is the winner of this year's Global Franchise Award for Best Fitness Franchise, marking the second consecutive year the brand has been recognized as the overall winner of this award in its category.

Adam Zeitsiff returns to lead the iconic fitness brand as president and CEO.