We pioneered the industry in 1965. Now we're redefining it.

Through personalization and innovation, we've evolved so that you can transform your life.
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We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.

FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

GOLD’S AMP

BOOTCAMP

GOLD’S STUDIO®

Gold’s Gym Challenge

How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

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At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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Step Up: Treadmill Workout for Beginners

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…

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Understanding Gluten

The effects of gluten can have a big impact on daily life, just ask Gold’s Gym member and Brand Ambassador CJ Finley.

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Healthy Eats: Fajita Chickpea Taco Recipe

Chef Roro, Gold's Gym Brand Ambassador and Owner of Roro's Lebanese in Washington, D.C shares his healthy Fajita Chickpea Taco recipe.  Learn how to make Roro's Tacos, which combine fajita seasoning with chickpeas and vegetables that serve as a healthy alternative to tacos.

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To See Results, Start With a 30-Day Plan

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

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Activate Your Glutes In 7 Moves

Strengthen your glute muscles with our 7-move workout you can do anywhere…no equipment needed!

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Your 25-Minute Lunch Break Workout

Need to fit a workout during your lunch break? Try our 25 minute full-body and body weight workout.

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What to Expect in Your Next Group Exercise Classes

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

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Your Guide to Healthy Dining Out

You work hard to maintain your healthy lifestyle with meal prep, portion control and balanced plates throughout the week. When “cheat day”…

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For Better Health, Eat Slow

Busy days can lead to bad eating behavior, not just with what we eat but also with how quickly we eat it. “We rush, throw…

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Home Sweet Home at Gold’s Gym

For most of her life, Laura Micetich’s weight made her feel like she was taking up other people’s space and that she needed to earn…

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