There’s really no such thing as a superfood, says Gold’s Gym Wellness Director Connie Cheng. But there are certain types of good mood food that…

17 Pounds and 12 Total Inches Lost. “I knew there were other people going through the Challenge and we could all go through it together.”

Your back muscles play a key role in your everyday movement and posture, but they’re especially important during exercise when you need the back’s stability…

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

Satisfy your seasonal sweet (or savory) tooth with these healthy holiday desserts and snacks. With healthier ingredients than traditional recipes, these treats will help you…

On National Stress Awareness Day, we’ve got five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.

33 Pounds and 15 Total Inches Lost. “I wanted to be a better role model for my kids...I was able to become the healthiest I have ever been in my life.”

33.5 Pounds and 26 Total Inches Lost. “I wasn’t where I wanted to be mentally or physically. My trainer encouraged me to find the strength that was inside of me all along"

34 Pounds and 11 Total Inches Lost. “I joined the Challenge because I knew it was time for a change. Now I have better strength, endurance and stamina."

41.5 Pounds and 24 Total Inches Lost. “Now I’m much healthier and my confidence is huge. The Gold’s Gym Challenge was a game changer for me.”

Reduce the effects of stress with just your bodyweight and five simple moves.

“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…