If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

If you want a workout that builds muscle strength and cardiovascular endurance without putting high-impact strain on your joints, swimming is the way to go,…

Limited-Edition Gymshark x Gold’s Gym Collection Now Available At Select Gold's Gym Locations

With portion control and balanced plates in mind, you can eat just about anything you want and still maintain a healthful…

After his first experience with swollen ankles during a flight, Tory Hale, director of fitness operations for Gold’s Gym, learned his lesson to better prepare…

In our first installment on resistance machines, we talked about the three different types of machines at the gym. Then we shared…

Lee Wratislaw loves to travel. But unlike most vacationers, you won’t find him lounging in the shade with his feet up. He makes time to…

Check out the 2018 Gold's Gym Challenge National Winners

Gold’s Gym has selected 30 winners of the 2018 Gold’s Gym Challenge, its signature 12-week body transformation contest. The contest awarded $100,000 in cash prizes to the…

The ketogenic, or keto, diet has been around for decades. Just like music and fashion trends that repeat over the years, this diet is seeing…