We pioneered the industry in 1965. Now we're redefining it.

Through personalization and innovation, we've evolved so that you can transform your life.
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We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.

FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

GOLD’S AMP

BOOTCAMP

GOLD’S STUDIO®

Gold’s Gym Challenge

How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

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At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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What to Expect in Your Next Group Exercise Classes

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

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Your Guide to Healthy Dining Out

You work hard to maintain your healthy lifestyle with meal prep, portion control and balanced plates throughout the week. When “cheat day”…

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For Better Health, Eat Slow

Busy days can lead to bad eating behavior, not just with what we eat but also with how quickly we eat it. “We rush, throw…

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Home Sweet Home at Gold’s Gym

For most of her life, Laura Micetich’s weight made her feel like she was taking up other people’s space and that she needed to earn…

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Correcting Three Common Gym Mistakes

When Gold’s Gym fitness experts were asked to share the most common gym mistakes they see people make while working out, three areas came into…

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Leg Progression: Power Moves for Muscle Growth

In the first installment of our leg workout series, we talked about building a foundation for strength, stability and range of motion. Once you’ve…

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Eight Water Facts That Will Help You Hydrate

To make sure you’re getting the daily eight to 10 cups (64 to 80 fluid ounces) of water recommended by the National Academy of Medicine,…

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Chest Progression: Increase Strength With Precision

The first installment of our progressive chest workouts focused on functionality throughout the shoulder girdle. If you can consistently do those beginner-level exercises with…

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Sore After a Workout? What’s Natural — and Not

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

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Dive Into This Pool Workout

If you want a workout that builds muscle strength and cardiovascular endurance without putting high-impact strain on your joints, swimming is the way to go,…

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