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Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you…

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Fitness for Two: 5 Exercises From a Power Couple

When childhood sweethearts and Gold’s Gym members CJ Finley and Erin Kinnevy reconnected as adults, they realized right away that they still enjoy the active…

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Best Friends in Fitness

They live 1,000 miles apart, but that doesn’t stop Tory Hale in Dallas and Taylor Witty in Greensboro, North Carolina, from keeping each other on…

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Quiz: The Best Friend Workout That Fits You and Your BFF

National Best Friend Day is on June 8, and we’re celebrating by opening our doors to you and your BFF for free workouts and classes at…

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Make It A Gym Date: 7 Move Partner Workout

This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.

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The BFF Workout You and Your Bestie Need to Try

Melissa Alcantara, celebrity personal trainer, and fitness influencer Karina Elle designed a foolproof BFF workout to get you and your…

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Workout Buddies Make Each Other Stronger

As a single dad, Archel Ambrosio began working out so he would be healthy as his young daughter grew older. Five years later, he has…

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Find Your Fitness Partner

Tips for seeking out the ultimate gym buddy

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2019 Gold’s Gym Challenge National Winners

Gold’s Gym has chosen 30 national winners of the Gold’s Gym Challenge, its signature 12-week body transformation challenge offered exclusively to Gold’s Gym members. $100,000 in…

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How Exercise Tamed Her Anxiety

There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…

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2019 Gold’s Gym Challenge National Winners (Full List)

The 2019 Gold’s Gym Challenge National Winners (Top 15 Per Category) are: 2019 OVERALL CHALLENGE WINNERS: Christine B.,  Dutchess County (50-59) Kwabena M., Walker…

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