- National Academy of Sports Medicine Certified Personal Trainer
- National Council Certified Personal Trainer
- CrossFit Football
- CrossFit Mobility
- Weight Loss
- Functional Training
- Fitness Performance/Competition Prep
- Kid’s Fitness
Success Story: “Having the chance to impact someone’s health when I walk in the door is a daily success.”
Quote: “Improving life, one rep at a time.”
Rich is a Texas native with an A.S. in engineering and B.S. in mechanical engineering. He made the switch in 2014 from pursuing a career in the oil field to pursuing a profession in fitness. Growing up being last picked in sports, Rich found a passion when given a chance to play baseball in college. Living in the gym and striving to be fittest on the team, is a mindset that carried over when Rich entered the professional world. With a CF-L1 certification, Rich became the head coach of Biffs Crossfit and is now currently affiliated with 3 Crossfit boxes where he continues to be a learning coach. He works to push people in their weaknesses, so that they may both grow together. He passionately believes that everyday is a chance to grow.
Rich specializes in high intensity workouts, show prep, boot camp, strength, Olympic lifting, and is most passionate about kid’s fitness and conditioning. Whether I’m working with youth at church or helping them get used to their growing bodies, he aims to provide children with the best chance to succeed in sports and in life.