Great Senior Fitness Options at Gold’s Gym
At Gold’s Gym South York, we are strong believers in the fact that fitness is for life. A good workout and fitness routine can help you through every life stage, and that’s why we pride ourselves on helping our members at every age and every stage of fitness. So we are happy to introduce a whole new range of classes just for our senior members — Silver and Fit.
As our bodies age, it’s natural to discover that we can’t do some of the things that we used to be able to do. Health issues are more common, and even the fittest individuals find that the passage of time has taken some toll on things like joints and stamina. But that’s no reason to stop — in fact, it’s a big part of the reason not to. If you have reached this new stage of life and want to figure out ways to keep staying fit so you can feel your best no matter what, then Silver and Fit is the thing for you.
This program was created specially with our senior members in mind. It can help you achieve a healthier lifestyle by keeping up your motivation not just to work out, but to work smart. Silver and Fit features special group fitness classes designed with you in mind. And don’t worry — you’ll still work up a sweat! You’ll just do things a little differently, with an emphasis on low-impact exercises designed to increase cardiovascular health, maintain muscle tone and strength, and increase energy levels. It’s a great way to continue a regular fitness regimen in a comfortable, supportive setting filled with people who are there for the same reasons you are. Like minds make great workout partners!
But that’s not all — Silver and Fit members also have access to everything else that Gold’s Gym in South York has to offer, including all our cardio training equipment, weight machines, free weights, all our regular group exercise classes, spinning, cycling, health and wellness amenities, and more. Our trainers and staff are there for you just like they are for every single one of our other members — just because you’re silver doesn’t mean we’ll stop treating you like gold.
Silver and Fit also offers social events to help you meet more like-minded people. There are occasional education seminars and workshops so that you can learn more ways to maintain a healthy lifestyle, specially-trained staff members who know how to deal with your specific needs and concerns, and much more. Join Silver and Fit today and keep working hard on being fit for life.